760 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 760 calorie low-fat diet plan

Example 760 Calorie Low-Fat Meal Plan

89.1g Carbs 7.6g Fat 84.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 237.4 Calories \| 54.9g Carbs \| 1.4g Fat \| 7.0g Protein 1 bowl Oatmeal and peaches 175.8 Calories \| 39.6g Carbs \| 1.3g Fat \| 5.7g Protein 1 fruit (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Oatmeal and peaches scaled to 1 bowl 1/2 cup Water 1/2 cup slices Peaches 1/2 cup Oatmeal 1 tsp brownulated Brown sugar Oranges 1 fruit Oranges	Oatmeal and peaches Puree the peaches. Mix together with water and oats. Optionally, use milk instead of water for a creamier taste. Microwave for 45 seconds, stir, then microwave for 30 more seconds. Sprinkle with brown sugar and eat.
Lunch 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein 1 serving Cottage Cheese with Spicy Tuna 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein	Cottage Cheese with Spicy Tuna scaled to 1 serving 1/2 cup Cottage cheese 1/2 tsp Dill 1 can Tuna 1 tsp Sriracha Sauce	Cottage Cheese with Spicy Tuna Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy!
Dinner 278.1 Calories \| 30.1g Carbs \| 3.4g Fat \| 31.3g Protein 1 serving Easy Grilled Lemon Chicken 166.3 Calories \| 3.9g Carbs \| 3.4g Fat \| 29.3g Protein 1 potato Microwaved sweet potato 111.8 Calories \| 26.2g Carbs \| 0.1g Fat \| 2.0g Protein	Easy Grilled Lemon Chicken scaled to 1 serving 2 1/16 tbsp Lemon juice 1/8 cup Soy sauce 1/8 tsp Ginger 1/16 tsp Pepper 1/2 full breast Chicken breast Microwaved sweet potato scaled to 1 potato 1 sweetpotato, 5" long Sweet potato	Easy Grilled Lemon Chicken Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours. Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source. Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side. Microwaved sweet potato Wash potatoes and puncture a few times with a fork. Place on paper towel on microwave-safe dish. Microwave on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Flip potatoes over halfway through cooking. Season as desired (won't change nutrition much). If you have more time, you can also bake them at 425F for 50 minutes, or even microwave them first and then bake for 10-15 minutes.

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