760 Calorie Low Carb Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Carb diet, a dietary approach that minimizes sugar and starch intake, favoring protein and healthy fats to support weight management and energy levels.
If you're looking for a 760 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 760 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Bacon
2 strips
Lunch
- Carrots with Hummus
1 serving
Dinner
- Broiled Sesame Cod
1 serving
Example Seven Day Plan
Here's a sample Low Carb meal plan with daily averages of 746 Calories, 60g protein, 38g fat, and 44g carbs (32g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Bacon 1 strips
Lunch
- Plum and Greek Yogurt Snack 1 serving
Dinner
- Scallion Crusted Salmon 1 serving
- Spinach Tomato Salad 0.5 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 2
Breakfast
- Avocado & Tomato Toast 1 serving
Lunch
- Tarragon and Dijon Chicken Salad 1 serving
- Bell Pepper and Hummus Snack 0.5 serving
Dinner
- Roasted Salmon 1 serving
- Mushroom and Pepper Tossed Salad 1 serving
Snack
- Cherry Tomatoes with Goat Cheese 1 serving
Day 3
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Bacon 2 strips
Lunch
Dinner
- Scallion Crusted Salmon 0.5 serving
- Steamed Broccoli 1 serving
Snack
- Nonfat yogurt 0.5 bowl
Day 4
Breakfast
- Mushroom Egg White Omelet 1 serving
- Buttered Toast with Cinnamon 1 slice
Lunch
- Chia Cottage Cheese with Blueberries 1 serving
- Cucumber Boats with Spicy Hummus 0.5 servings
Dinner
- Cilantro Turkey Burgers 1 patty
- Sautéed Garlic Spinach 0.5 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 5
Breakfast
- Egg Cups 1 serving
- Buttered Toast 1 slice
Lunch
- Nonfat yogurt 1 bowl
Dinner
- Scallion Crusted Salmon 0.5 serving
- Balsamic Sautéed Spinach 1 serving
Snack
- Heirloom Tomato Basil Mozzarella Salad 0.5 serving
Day 6
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Goat Cheese on Toasted Bread with Tomato 1 serving
Lunch
- Turkey Lettuce Rollups 0.5 serving
- Easy Spinach and Scallion Salad 1 serving
Dinner
- Steak Lettuce Wraps 0.5 serving
- Balsamic Asparagus 1 serving
Snack
- Tarragon and Dijon Chicken Salad 1 serving
Day 7
Breakfast
- Mushroom Egg White Omelet 1 serving
- Buttered Toast with Cinnamon 1 slice
Lunch
- Nonfat greek yogurt 1 cup
Dinner
- Cilantro Turkey Burgers 1 patty
- Green salad 1 serving
Snack
- Heirloom Tomato Basil Mozzarella Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
Learn More Start a Free Account
Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more