750 Calorie High Protein Meal Plan

Here's a 7-day sample week averaging 83g protein a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 750 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 750 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 750 Calorie High Protein Meal Plan

This 750 Calorie High Protein Meal Plan averages 83g protein a day over seven days, 44% of its Calories. It gives you three meals and a snack a day, averaging 751 Calories with 29g fat and 45g carbs (including 12g of fiber). That's about 21g of protein at each meal and snack.

Use this 7-day high protein plan in my account

How It Differs from the Standard 750 Calorie Plan

The High Protein plan cuts carbs from 79g to 45g a day and raises protein from 58g to 83g. Our 7-day high protein plans get at least 35% of their Calories from protein, which is 66g of protein or more at 750 Calories. This one averages 83g (44%).

Daily averageHigh Protein planStandard plan
Calories751747
Protein83g58g
Fat29g26g
Carbs45g79g
Net carbs34g64g
Fiber12g15g

Want a little less or more? See the 700 Calorie High Protein Meal Plan or the 800 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 750 Calorie Meal Plan.

Browse Other 750 Calorie Diet Plans