750 Calorie Vegan Meal Plan

Here's a 7-day sample week averaging 49g protein a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 750 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 750 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 750 Calorie Vegan Meal Plan

This 750 Calorie Vegan Meal Plan averages 49g protein a day over seven days, 26% of its Calories. It gives you three meals and a snack a day, averaging 749 Calories with 32g fat and 76g carbs (including 24g of fiber).

Use this 7-day vegan plan in my account

How It Differs from the Standard 750 Calorie Plan

The Vegan plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Daily averageVegan planStandard plan
Calories749747
Protein49g58g
Fat32g26g
Carbs76g79g
Net carbs52g64g
Fiber24g15g

Want a little less or more? See the 700 Calorie Vegan Meal Plan or the 800 Calorie Vegan Meal Plan.

See all our Vegan meal plans. Not following a specific diet? See the 750 Calorie Meal Plan.

Browse Other 750 Calorie Diet Plans