750 Calorie Low Carb Meal Plan

Here's a 7-day sample week averaging 30g net carbs a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 750 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 750 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 750 Calorie Low Carb Meal Plan

This 750 Calorie Low Carb Meal Plan averages 30g net carbs a day over seven days (42g total carbs, including 12g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 747 Calories with 41g fat and 58g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 750 Calorie Plan

The Low Carb plan cuts net carbs from 64g to 30g a day and raises fat from 26g to 41g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 46g of carbs or less at 750 Calories. This one averages 42g (22%).

Daily averageLow Carb planStandard plan
Calories747747
Net carbs30g64g
Total carbs42g79g
Fat41g26g
Protein58g58g
Fiber12g15g

Want a little less or more? See the 700 Calorie Low Carb Meal Plan or the 800 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 750 Calorie Meal Plan.

Browse Other 750 Calorie Diet Plans