750 Calorie Paleo Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 747 Calories. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 750 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 750 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 750 Calorie Paleo Meal Plan

This 750 Calorie Paleo Meal Plan gives you three meals and a snack a day for seven days. It averages 747 Calories, with 54g protein, 29g fat and 77g carbs (including 18g of fiber).

Use this 7-day paleo plan in my account

How It Differs from the Standard 750 Calorie Plan

The Paleo plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Daily averagePaleo planStandard plan
Calories747747
Carbs77g79g
Net carbs59g64g
Fat29g26g
Protein54g58g
Fiber18g15g

Want a little less or more? See the 700 Calorie Paleo Meal Plan or the 800 Calorie Paleo Meal Plan.

See all our Paleo meal plans. Not following a specific diet? See the 750 Calorie Meal Plan.

Browse Other 750 Calorie Diet Plans