750 Calorie Low Fat Meal Plan

Here's a 7-day sample week with 25% of Calories from fat. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 750 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 750 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 750 Calorie Low Fat Meal Plan

This 750 Calorie Low Fat Meal Plan gets 25% of its Calories from fat, about 21g fat a day over seven days. It gives you three meals and a snack a day, averaging 759 Calories with 71g protein and 77g carbs (including 17g of fiber).

Use this 7-day low fat plan in my account

How It Differs from the Standard 750 Calorie Plan

The Low Fat plan raises protein from 58g to 71g a day. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 25g of fat or less at 750 Calories. This one averages 21g (25%).

Daily averageLow Fat planStandard plan
Calories759747
Fat21g26g
Protein71g58g
Carbs77g79g
Net carbs60g64g
Fiber17g15g

Want a little less or more? See the 700 Calorie Low Fat Meal Plan or the 800 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 750 Calorie Meal Plan.

Browse Other 750 Calorie Diet Plans