750 Calorie Mediterranean Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 743 Calories. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 750 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 750 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 750 Calorie Mediterranean Meal Plan

This 750 Calorie Mediterranean Meal Plan gives you three meals and a snack a day for seven days. It averages 743 Calories, with 55g protein, 27g fat and 78g carbs (including 15g of fiber).

Use this 7-day mediterranean plan in my account

How It Differs from the Standard 750 Calorie Plan

The Mediterranean plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Daily averageMediterranean planStandard plan
Calories743747
Carbs78g79g
Net carbs63g64g
Fat27g26g
Protein55g58g
Fiber15g15g

Want a little less or more? See the 700 Calorie Mediterranean Meal Plan or the 800 Calorie Mediterranean Meal Plan.

See all our Mediterranean meal plans. Not following a specific diet? See the 750 Calorie Meal Plan.

Browse Other 750 Calorie Diet Plans