750 Calorie Vegetarian Meal Plan

Here's a 7-day sample week averaging 57g protein a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 750 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 750 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 750 Calorie Vegetarian Meal Plan

This 750 Calorie Vegetarian Meal Plan averages 57g protein a day over seven days, 30% of its Calories. It gives you three meals and a snack a day, averaging 750 Calories with 27g fat and 77g carbs (including 16g of fiber).

Use this 7-day vegetarian plan in my account

How It Differs from the Standard 750 Calorie Plan

The Vegetarian plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Daily averageVegetarian planStandard plan
Calories750747
Protein57g58g
Fat27g26g
Carbs77g79g
Net carbs61g64g
Fiber16g15g

Want a little less or more? See the 700 Calorie Vegetarian Meal Plan or the 800 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 750 Calorie Meal Plan.

Browse Other 750 Calorie Diet Plans