780 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 780 calorie high-protein diet plan

Sunday's Diet Plan

777.0 Calories 64.7g Carbs 26.4g Fat 71.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 251.9 Calories \| 6.8g Carbs \| 18.7g Fat \| 14.1g Protein 1 serving Simple Spinach Scramble 251.9 Calories \| 6.8g Carbs \| 18.7g Fat \| 14.1g Protein	Simple Spinach Scramble scaled to 1 serving	Simple Spinach Scramble Clean the spinach off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 252.6 Calories \| 29.2g Carbs \| 2.6g Fat \| 29.1g Protein 1 serving Cottage Cheese with Banana 252.6 Calories \| 29.2g Carbs \| 2.6g Fat \| 29.1g Protein	Cottage Cheese with Banana scaled to 1 serving	Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve.
Dinner 272.5 Calories \| 28.7g Carbs \| 5.1g Fat \| 28.5g Protein 1 serving Easy Teriyaki Chops 172.5 Calories \| 5.6g Carbs \| 4.4g Fat \| 26.3g Protein 1 cup Tomato soup 100.0 Calories \| 23.0g Carbs \| 0.7g Fat \| 2.2g Protein	Easy Teriyaki Chops scaled to 1 serving Tomato soup scaled to 1 cup	Easy Teriyaki Chops In a shallow dish, combine the soy sauce, vinegar, honey and garlic powder. Place chops in dish, and turn to coat. Cover, and marinate for 2 to 4 hours in the refrigerator. Preheat grill to high heat, and lightly oil grate. Grill steaks 5 to 8 minutes per side, or to desired doneness. Tomato soup Mix together condensed soup and an equal volume of water (use the empty can to measure). Microwave for about 3 minutes, and then eat. If your diet permits, use milk instead of water for a creamier soup, just remember to track those calories :)