780 Calorie Vegetarian Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegetarian diet, rich in vegetables, fruits, and grains, offering a sustainable path to nutrition while reducing meat consumption.
If you're looking for a 780 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 780 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Scrambled Eggs with Onion Flakes
1 serving
- High Potassium Fruit Salad
1 serving
Lunch
- Carrots with Hummus
1 serving
Dinner
- Miso Eggplant with Green Beans
1 serving
- Grilled Asparagus
1 serving
Example Seven Day Plan
Here's a sample Vegetarian meal plan with daily averages of 770 Calories, 57g protein, 29g fat, and 79g carbs (59g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Cantaloupe 1 slices
Lunch
- Nonfat greek yogurt 1 cup
Dinner
- Refried Bean Burrito 1 serving
- Lebanese Fresh Thyme Tomato Salad 1 serving
Snack
- Blueberries 1 cup
Day 2
Breakfast
- Chia Cottage Cheese with Blueberries 1 serving
- Strawberries 1 cup
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
Dinner
- Garlic Broccoli Tofu 1 serving
- Simple Mixed Greens Salad 1 serving
Snack
- Cucumber Avocado Salad 1 serving
Day 3
Breakfast
- Mushroom Egg White Omelet 1 serving
- Granola 1 ounce
Lunch
- Nonfat yogurt 1 bowl
Dinner
- Refried Bean Burrito 1 serving
- Garlic Spinach 1 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 4
Breakfast
- Very Green Veggie Protein Smoothie 1 serving
- Strawberries 1 cup
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
- Turkish Style Salad 0.5 serving
Dinner
- Garlic Broccoli Tofu 1 serving
- Simple Mixed Greens Salad 1 serving
Snack
- Heirloom Tomato Basil Mozzarella Salad 1 serving
Day 5
Breakfast
- Spinach, Swiss, and Egg White Omelet 1 serving
- Grapes 0.5 cup
Lunch
- Nonfat greek yogurt 1 cup
Dinner
- Refried Bean Burrito 1 serving
- Sautéed Kale 0.5 serving
Snack
- Granola 1 ounce
Day 6
Breakfast
- Basic Egg White Omelet 1 serving
- Cantaloupe 1 slices
Lunch
- Apple Spice Protein Shake 1 serving
Dinner
- Garlic Broccoli Tofu 1 serving
- Simple Mixed Greens Salad 1 serving
Snack
- Cucumber Avocado Salad 1 serving
Day 7
Breakfast
- Greek Yogurt with Blue and Blackberries 1 serving
Lunch
- Very Green Veggie Protein Smoothie 1 serving
Dinner
- Refried Bean Burrito 1 serving
- Lebanese Fresh Thyme Tomato Salad 0.5 serving
Snack
- Brie and Celery 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more