780 Calorie Low Fat Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Fat diet, focusing on reducing fat intake in favor of fruits, vegetables, and grains to promote heart health and aid in weight control.
If you're looking for a 780 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 780 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Veggie Omelet
1 serving
- Lemon Berry Smoothie
1 serving
Lunch
- Avocado Chickpea Lettuce Wraps
1 serving
- Strawberries
1 cup
Dinner
- Baked Chicken Breast
1 serving
- Zesty Honey Kale
1 serving
Example Seven Day Plan
Here's a sample Low Fat meal plan with daily averages of 780 Calories, 61g protein, 29g fat, and 78g carbs (61g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Yogurt & Mango 1 serving
Lunch
- Blueberries 0.5 cup
Dinner
- Easy Steamed Green Beans 1 serving
Snack
- Bell Pepper and Hummus Snack 1 serving
Day 2
Breakfast
- Yogurt & Applesauce 1 serving
Lunch
- Curry Tuna Salad 1 serving
- Lemon Berry Smoothie 1 serving
Dinner
- Garlic Green Beans with Tofu 1 serving
- Zesty Tomato Soup 0.5 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 3
Breakfast
- Yogurt & Cantaloupe 1 serving
Lunch
- Mango Strawberry Arugula Salad 1 serving
Dinner
- Chicken, Spinach, and Strawberry Salad 1 serving
- Easy Steamed Green Beans 0.5 serving
Snack
- Bell Pepper and Hummus Snack 1 serving
Day 4
Breakfast
- Cinnamon Apple Bites 1 serving
Lunch
- Tuna and Hummus 0.5 serving
- Mediterranean Chopped Salad 1 serving
Dinner
- Chicken Spinach Wrap 1 wrap
- Grilled Asparagus 1 serving
Snack
Day 5
Breakfast
- Veggie Omelet 1 serving
- Strawberries 1 cup
Lunch
Dinner
- Blackened Catfish 1 serving
- Garlic Balsamic Green Beans 1 serving
Snack
- Cucumber Avocado Salad 1 serving
Day 6
Breakfast
- Yogurt with Grapefruit & Honey 1 serving
Lunch
- Balsamic Arugula Salad 0.5 serving
Dinner
- Chicken, Spinach, and Strawberry Salad 1 serving
- Easy Steamed Green Beans 1 serving
Snack
- Crustless Cucumber Sandwich 1 serving
Day 7
Breakfast
- Veggie Omelet 1 serving
- Cantaloupe 2 slices
Lunch
- Tuna Avocado Salad 1 serving
- Bell Pepper and Hummus Snack 1 serving
Dinner
- Garlic Green Beans with Tofu 1 serving
- Zesty Tomato Soup 0.5 serving
Snack
- Lemon Berry Smoothie 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more