800 Calorie Low Fat Meal Plan

Here's a 7-day sample week with 23% of Calories from fat. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 800 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 800 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 800 Calorie Low Fat Meal Plan

This 800 Calorie Low Fat Meal Plan gets 23% of its Calories from fat, about 20g fat a day over seven days. It gives you three meals and a snack a day, averaging 800 Calories with 79g protein and 79g carbs (including 13g of fiber).

Use this 7-day low fat plan in my account

How It Differs from the Standard 800 Calorie Plan

The Low Fat plan cuts fat from 30g to 20g a day and raises protein from 59g to 79g. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 26g of fat or less at 800 Calories. This one averages 20g (23%).

Daily averageLow Fat planStandard plan
Calories800796
Fat20g30g
Protein79g59g
Carbs79g80g
Net carbs66g60g
Fiber13g20g

Want a little less or more? See the 700 Calorie Low Fat Meal Plan or the 900 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 800 Calorie Meal Plan.

Browse Other 800 Calorie Diet Plans