780 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 780 calorie vegetarian diet plan

Example 780 Calorie Vegetarian Meal Plan

93.0g Carbs 18.0g Fat 57.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 273.6 Calories \| 46.3g Carbs \| 3.0g Fat \| 17.5g Protein 1 muffin Sweet Potato Muffins 114.6 Calories \| 13.2g Carbs \| 0.7g Fat \| 14.0g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein	Sweet Potato Muffins scaled to 1 muffin 1/4 medium Sweet potato 1 tbsp Oatmeal 15 grams Whey protein powder 3/8 tsp Maple syrups 1/2 tbsp Egg white 1/16 tsp Cinnamon 1/16 tsp Vanilla extract 1/8 tsp Baking powder Natural granola with raisins 41 g Natural granola with raisins	Sweet Potato Muffins Preheat the oven to 350F. Wash sweet potatoes and piece several times with a fork. Place on microwavable plate and microwave for 5-8 minutes, carefully flipping halfway through. In a blender or food processor, add all of the ingredients. Blend until smooth. Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full). Bake for about 20 minutes or until cooked. The tops should be golden and a toothpick inserted into the middle should come out clean. Let them sit for a few minutes before removing from the pan.
Lunch 263.2 Calories \| 17.7g Carbs \| 7.7g Fat \| 30.7g Protein 1 serving PBJ Cottage Cheese 263.2 Calories \| 17.7g Carbs \| 7.7g Fat \| 30.7g Protein	PBJ Cottage Cheese scaled to 1 serving 2 tsp Strawberry jam 2 tsp Peanut butter 1 cup Cottage cheese	PBJ Cottage Cheese Mix cottage cheese with peanut butter and jam; serve.
Dinner 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein 1 sandwich Hummus on Rye 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein	Hummus on Rye scaled to 1 sandwich 1/4 cup Hummus 2 slice Rye bread 1 slice Pickles 1 slice, medium Tomatoes 1 leaf outer Lettuce	Hummus on Rye This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.

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