800 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 800 calorie high-protein diet plan

Example 800 Calorie High-Protein Meal Plan

53.2g Carbs 20.4g Fat 86.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 114.6 Calories \| 19.0g Carbs \| 1.6g Fat \| 7.7g Protein 1 serving Cinnamon Oatmeal Pancakes 114.6 Calories \| 19.0g Carbs \| 1.6g Fat \| 7.7g Protein	Cinnamon Oatmeal Pancakes scaled to 1 serving 1 large Egg white 1/4 tsp Cinnamon 1/8 tsp Nutmeg 1/2 dash Salt 1/8 tsp Baking powder 1 1/2 fl oz Reduced fat milk 1/4 tsp Sugar 1/4 cup Oatmeal	Cinnamon Oatmeal Pancakes Combine oats with all the other ingredients in a bowl and mix well until a batter forms. If using large eggs you may find you need to add an extra spoonful of oatmeal to keep batter from being too runny. Spray pan with cooking spray or lightly oil the pan. Spoon batter into pan and cook over medium heat just like regular pancakes. Topping suggestions: warm crushed pineapple, applesauce, fresh berries and yogurt.
Lunch 276.1 Calories \| 17.2g Carbs \| 7.2g Fat \| 34.6g Protein 1 serving Roast Beef and Avocado Finger Sandwiches 103.9 Calories \| 9.0g Carbs \| 4.8g Fat \| 6.2g Protein 1 serving Cottage Cheese with Radishes 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein	Roast Beef and Avocado Finger Sandwiches scaled to 1 serving 1/16 tbsp chopped Chives 7/16 oz Beef chuck 2/3 slice Whole-wheat bread 3/16 tsp Lemon juice 0.028 tsp Salt 0 dash Pepper 1/16 fruit Avocados 1/8 tsp Light mayonnaise Cottage Cheese with Radishes scaled to 1 serving 1 cup, Cottage cheese 1 dash Salt 1 dash Pepper 1/2 cup slices Radishes	Roast Beef and Avocado Finger Sandwiches PREPARATION: Mince chives. Thinly slice rare roast beef. In small bowl, mash avocado with fork. Stir in lemon juice, chives, salt, and pepper. Spread avocado mash over 6 slices bread, dividing evenly. Spread other 6 slices bread with about 1 teaspoon each mayonnaise. Top with roast beef, dividing evenly. Gently press avocado-topped bread slices, avocado sides down, onto each sandwich. Using long serrated knife, trim off crusts and cut each sandwich lengthwise into thirds. Transportation tips: Transfer the sandwiches to a covered plastic container to transport them to the picnic, and then simply pass around the container to serve. To keep the bread from drying out, when stacking the sandwiches in the container, lay a sturdy, barely moistened paper towel between each layer and another one over the top. Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
Dinner 339.7 Calories \| 17.0g Carbs \| 11.6g Fat \| 44.0g Protein 1 serving Chicken Stir-Fry 192.7 Calories \| 6.0g Carbs \| 4.8g Fat \| 31.1g Protein 1 serving Sea Salt Edamame 147.0 Calories \| 11.1g Carbs \| 6.8g Fat \| 13.0g Protein	Chicken Stir-Fry scaled to 1 serving 1/16 tsp Cayenne pepper 1/2 breast Chicken breast 1 tbsp Chicken broth 1/4 cup Asparagus 1/4 cup chopped Broccoli 1/4 tsp Ginger 1/2 cup, pieces or slices Mushrooms 1/4 medium Carrots 1/4 extra large Egg Sea Salt Edamame scaled to 1 serving 1 dash Salt 100 grams Soybeans	Chicken Stir-Fry Heat the chicken stock or broth in a non-stick wok over medium-high heat. Chop the vegetables. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done. Add the vegetables, cayenne pepper and ginger, cook until tender. Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly. Serve hot. Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods.

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