920 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 920 calorie low-fat diet plan

Example 920 Calorie Low-Fat Meal Plan

100.5g Carbs 17.6g Fat 79.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 237.5 Calories \| 41.2g Carbs \| 5.7g Fat \| 9.3g Protein 1 pancake Gluten-Free Pancakes 176.0 Calories \| 25.8g Carbs \| 5.6g Fat \| 8.0g Protein 1 fruit (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Gluten-Free Pancakes scaled to 1 pancake 1/2 oz Cream cheese 1/2 extra large Egg 3/4 tsp Honey 3/8 tsp Cinnamon 1/3 cup Oatmeal Oranges 1 fruit Oranges	Gluten-Free Pancakes Blend ingredients or hand-whisk vigorosly heat butter or cooking oil in small skillet and then pour out a a single pancake Once small bubbles appear all over the surface, flip the pancake Repeat steps 2 and 3 for each pancake, serve immediately Optional: use french-toast toppings to create all kinds of combinations, also pairs well with fruit.
Lunch 310.4 Calories \| 56.2g Carbs \| 3.6g Fat \| 13.4g Protein 1 serving Black Beans and Rice 310.4 Calories \| 56.2g Carbs \| 3.6g Fat \| 13.4g Protein	Black Beans and Rice scaled to 1 serving 0.6 tsp Olive oil 0.2 large Onions 1/8 cloves, minced Garlic 2.4 tbsp White rice 0.3 cup Vegetable Broth 0.2 tsp, ground Cumin 0.7 cup Canned black beans 1/16 tsp Cayenne pepper	Black Beans and Rice Use canned, drained black beans or cook beforehand. Chop onions and garlic. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Dinner 326.8 Calories \| 3.1g Carbs \| 8.3g Fat \| 57.1g Protein 1 serving Tuna Steak au Poivre 326.8 Calories \| 3.1g Carbs \| 8.3g Fat \| 57.1g Protein	Tuna Steak au Poivre scaled to 1 serving 3/4 tbsp Soy sauce 5/8 tsp Peppercorn 1/2 tbsp Vegetable oil 1/8 tsp Ginger 8 oz, boneless Tuna 1/8 tsp Sugar 3/4 tsp Lime juice 1/4 tsp Coriander seed 1/4 medium Scallions 1/2 tbsp Water	Tuna Steak au Poivre Thinly slice scallion. Cut tuna into (2) steaks, approximately 1-inch thick. Stir together soy sauce, water, lime juice, ginger, sugar, and scallion. Coarsely crush peppercorns and coriander with a mortar and pestle or heavy skillet. Sprinkle tuna with 3/4 tsp salt, then press spice mixture evenly all over fish. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sear tuna, turning once, about 6 minutes for medium-rare. Serve with dipping sauce.

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