930 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 930 calorie gluten-free diet plan

Example 930 Calorie Gluten-Free Meal Plan

84.6g Carbs 37.5g Fat 57.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 264.0 Calories \| 32.5g Carbs \| 9.8g Fat \| 15.8g Protein 1 serving Greek Yogurt and Fruit Salad 264.0 Calories \| 32.5g Carbs \| 9.8g Fat \| 15.8g Protein	Greek Yogurt and Fruit Salad scaled to 1 serving 1 tbsp Honey 2 tbsp Walnuts 1/2 cup Fruit salad 4 oz Nonfat greek yogurt	Greek Yogurt and Fruit Salad In a parfait or sundae glass, layer some fruit salad, top with yoghurt, and layer more fruit on top. Drizzle with 1 tblsp honey per serving (or to taste), sprinkle with 2 tblsps of walnut pieces per serving and a sprinkle of cinnamon. Enjoy!
Lunch 320.7 Calories \| 40.2g Carbs \| 11.8g Fat \| 15.3g Protein 1 cup Red bean salad 198.2 Calories \| 27.6g Carbs \| 5.7g Fat \| 9.5g Protein 1 serving Celery & Hummus 122.6 Calories \| 12.6g Carbs \| 6.1g Fat \| 5.7g Protein	Red bean salad scaled to 1 cup 1/2 medium Scallions 2/3 tbsp Parsley 1 tsp Olive oil 3/16 dash Salt 3/16 dash Pepper 3/16 cup, sliced Red bell pepper 2/3 cup Kidney beans 3/16 stalks, large Celery 3/16 cup Red pepper relish 1/2 tsp Vinegar Celery & Hummus scaled to 1 serving 2 stalks, large Celery 1/4 cup Hummus	Red bean salad Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley. Combine all ingredients in a medium bowl and toss well; adjust seasonings. Celery & Hummus Eat celery with hummus.
Dinner 295.6 Calories \| 11.9g Carbs \| 15.9g Fat \| 26.3g Protein 1 serving Grilled Salmon Patties with Avocado 295.6 Calories \| 11.9g Carbs \| 15.9g Fat \| 26.3g Protein	Grilled Salmon Patties with Avocado scaled to 1 serving 4 oz Atlantic salmon 1/8 cup Panko Breadcrumbs 1/4 large Egg 1/2 medium Scallions 1/8 tsp Pepper 3/4 tsp Lemon juice 1/8 tsp Salt 1/4 fruit Avocados	Grilled Salmon Patties with Avocado Skin and chop salmon fillet into small pieces. Put in large bowl. Add panko, egg, lemon juice, chopped onion, salt and pepper. Mix well. Form into equal-sized patties. Heat indoor grill pan or outdoor BBQ to medium high heat. Cook for about 4 minutes on each side until cooked through. Top with sliced avocado and enjoy!

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