930 Calorie
Gluten-Free diet and meal plan
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Example 930 calorie
gluten-free diet plan
Sunday's Diet Plan
880.4 Calories
84.6g Carbs
37.5g Fat
57.3g Protein
Breakfast
264.0 Calories |
32.5g Carbs |
9.8g Fat |
15.8g Protein
1
serving
Greek Yogurt and Fruit Salad
264.0 Calories |
32.5g Carbs |
9.8g Fat |
15.8g Protein
|
Greek Yogurt and Fruit Salad
scaled to 1 serving
|
Greek Yogurt and Fruit Salad
In a parfait or sundae glass, layer some fruit salad, top with yoghurt, and layer more fruit on top. Drizzle with 1 tblsp honey per serving (or to taste), sprinkle with 2 tblsps of walnut pieces per serving and a sprinkle of cinnamon. Enjoy!
|
Lunch
320.7 Calories |
40.2g Carbs |
11.8g Fat |
15.3g Protein
1
cup
Red bean salad
198.2 Calories |
27.6g Carbs |
5.7g Fat |
9.5g Protein
1
serving
Celery & Hummus
122.6 Calories |
12.6g Carbs |
6.1g Fat |
5.7g Protein
|
Red bean salad
scaled to 1 cup
Celery & Hummus
scaled to 1 serving
|
Red bean salad
Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley.
Combine all ingredients in a medium bowl and toss well; adjust seasonings.
Celery & Hummus
Eat celery with hummus.
|
Dinner
295.6 Calories |
11.9g Carbs |
15.9g Fat |
26.3g Protein
1
serving
Grilled Salmon Patties with Avocado
295.6 Calories |
11.9g Carbs |
15.9g Fat |
26.3g Protein
|
Grilled Salmon Patties with Avocado
scaled to 1 serving
|
Grilled Salmon Patties with Avocado
Skin and chop salmon fillet into small pieces. Put in large bowl. Add panko, egg, lemon juice, chopped onion, salt and pepper. Mix well. Form into equal-sized patties.
Heat indoor grill pan or outdoor BBQ to medium high heat. Cook for about 4 minutes on each side until cooked through. Top with sliced avocado and enjoy!
|