980 Calorie
Gluten-Free diet and meal plan
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Example 980 calorie
gluten-free diet plan
Example 980 Calorie Gluten-Free Meal Plan
89.7g Carbs
48.9g Fat
49.8g Protein
Breakfast
320.7 Calories |
40.3g Carbs |
15.4g Fat |
8.6g Protein
1
serving
Blueberry Almond Chia Pudding
320.7 Calories |
40.3g Carbs |
15.4g Fat |
8.6g Protein
|
Blueberry Almond Chia Pudding
scaled to 1 serving
1 cup
Almond milk
1/2 cup
Blueberries
2 tbsp
Organic Chia Seeds
2 tsp
Honey
8 almond
Almonds
|
Blueberry Almond Chia Pudding
Using a resealable container, add the milk, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for 15 minutes and enjoy right away or refrigerate for a few hours or overnight. Just before eating, chop almonds and add to the pudding.
|
Lunch
295.1 Calories |
16.8g Carbs |
15.6g Fat |
25.2g Protein
1
serving
Yogurt with Avocado & Basil
295.1 Calories |
16.8g Carbs |
15.6g Fat |
25.2g Protein
|
Yogurt with Avocado & Basil
scaled to 1 serving
8 oz
Nonfat greek yogurt
1/2 fruit
Avocados
5 leaf, whole
Basil
|
Yogurt with Avocado & Basil
Top yogurt with chopped basil and avocado. Enjoy!
|
Dinner
336.0 Calories |
32.5g Carbs |
17.9g Fat |
16.0g Protein
1
serving
Fresh Pea Soup
147.1 Calories |
20.9g Carbs |
4.4g Fat |
7.4g Protein
1
serving
Steamed Broccoli with Olive Oil and Parmesan
188.8 Calories |
11.6g Carbs |
13.5g Fat |
8.6g Protein
|
Fresh Pea Soup
scaled to 1 serving
1/4 dash
Pepper
1/4 dash
Salt
3/4 tsp
Vegetable oil
1/2 clove
Garlic
3/4 cup
Peas
3/8 cup, chopped
Onions
1/4 cup
Spinach
3/4 cup
Chicken broth
Steamed Broccoli with Olive Oil and Parmesan
scaled to 1 serving
3/4 tbsp
Olive oil
2 tbsp
Parmesan cheese
3/8 lb
Broccoli
|
Fresh Pea Soup
In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
Season with salt and pepper.
Add chicken stock and bring to a boil.
Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
During the last minute, add the spinach.
Immediately blend using a hand blender and when pureed, check for seasoning.
Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
Steamed Broccoli with Olive Oil and Parmesan
PREPARATION: Remove tough broccoli stems.
Cut broccoli into 1 1/2- to 2-inch-wide florets. Peel stem and cut lengthwise into 1/3-inch-wide sticks.
Steam broccoli in a steamer rack set over boiling water, covered, until tender, 5 to 6 minutes. Transfer to a bowl and toss with oil, cheese, and salt and pepper to taste.
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