980 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 980 calorie vegetarian diet plan

Example 980 Calorie Vegetarian Meal Plan

101.2g Carbs 48.7g Fat 34.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 268.5 Calories \| 40.8g Carbs \| 10.1g Fat \| 6.3g Protein 1 serving Orange Creamcicle Chia Pudding 268.5 Calories \| 40.8g Carbs \| 10.1g Fat \| 6.3g Protein	Orange Creamcicle Chia Pudding scaled to 1 serving 1/2 cup Almond milk 1/4 cup Orange juice 1/4 small Oranges 1/2 orange Orange zest 1 tbsp Honey 1/2 tbsp Coconut meat 2 tbsp Organic Chia Seeds	Orange Creamcicle Chia Pudding Mix together milk, orange juice, orange zest and honey. Add chia seeds and mix well. Pour into bowls or glasses and let sit 5-8 minutes. Stir again and refrigerate for 2 hours or overnight. Top with coconut flakes and oranges. Enjoy!
Lunch 348.0 Calories \| 28.3g Carbs \| 20.4g Fat \| 15.6g Protein 1 serving California Melt 311.1 Calories \| 21.2g Carbs \| 20.1g Fat \| 14.5g Protein 1 medium (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	California Melt scaled to 1 serving 1/4 fruit Avocados 1 slice Swiss cheese 1/4 medium whole Tomatoes 1/16 cup, sliced Almonds 1 slice Whole-wheat bread 1/4 cup, pieces or slices Mushrooms Red bell pepper 1 medium Red bell pepper	California Melt Toast almonds and bread. Slice avocado and tomato. Preheat the oven broiler. Lay the toasted bread out on a baking sheet. Top each slice of bread with 1/4 of the avocado, mushrooms, almonds, and tomato slices. Top each with a slice of Swiss cheese. Broil the open-face sandwiches until the cheese melts and begins to bubble, about 2 minutes. Serve the sandwiches warm.
Dinner 339.5 Calories \| 32.0g Carbs \| 18.2g Fat \| 12.2g Protein 1 serving Peach Pesto and Mozzarella Quesadilla 339.5 Calories \| 32.0g Carbs \| 18.2g Fat \| 12.2g Protein	Peach Pesto and Mozzarella Quesadilla scaled to 1 serving 1 tortilla, medium Tortillas 1 tbsp Basil Pesto 1/2 medium Peaches 1 oz Mozzarella cheese 3/4 tsp Vegetable oil	Peach Pesto and Mozzarella Quesadilla Preheat the skillet on stovetop to medium heat. Pour a little of the oil into the pan. Spread the pesto evenly on one side of the tortilla. Slice peaches and mozzarella thin and add them on top of the pesto. Top each with remaining tortilla and press together. Place quesadillas in pan (one at a time if cooking more than one). Cook for 6-8 minutes, carefully flipping once halfway thorough until cheese is melted. Remove from grill and cut the quesadillas into quarters. Serve immediately.

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