Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	160	0g	7g	23g
Beef tenderloin roast raw, boneless, trimmed to 0" fat	127	0g	6g	18g
Beef tenderloin roast cooked, roasted, boneless, trimmed to 0" fat	156	0g	7g	23g
Outside skirt steak beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat	202	0.3g	16g	15g
Outside skirt steak beef, plate, boneless, cooked, grilled, choice, trimmed to 0 inch fat, separable lean and fat	255	0g	18g	22g
Outside skirt steak beef, plate, boneless, raw, all grades, trimmed to 0 inch fat, separable lean and fat	197	0.3g	15g	15g
Outside skirt steak beef, plate, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat	248	0g	17g	23g
Inside skirt steak beef, plate, boneless, raw, select, trimmed to 0 inch fat, separable lean only	130	0g	6g	18g
Inside skirt steak beef, plate, boneless, cooked, grilled, select, trimmed to 0 inch fat, separable lean only	190	0g	9g	26g
Inside skirt steak beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean only	145	0g	8g	18g
Inside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, choice	206	0g	12g	25g
Inside skirt steak raw, boneless, lean only, trimmed to 0" fat, all grades	139	0g	7g	18g
Inside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, all grades	199	0g	11g	25g
Inside skirt steak raw, boneless, lean and fat, trimmed to 0" fat, select	148	0g	9g	18g
Beef back ribs bone-in, raw, trimmed to 0" fat, lean and fat, choice	286	1g	25g	13g
Beef back ribs bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice	316	0g	26g	20g
Beef back ribs bone-in, raw, trimmed to 0" fat, lean and fat, all grades	275	1g	24g	14g
Beef back ribs bone-in, cooked, braised, trimmed to 0" fat, lean and fat, all grades	306	0g	25g	21g
Outside skirt steak raw, boneless, lean only, trimmed to 0" fat, select	168	0.2g	11g	16g
Outside skirt steak cooked, grilled, boneless, lean only, trimmed to 0" fat, select	228	0g	15g	24g

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