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	Calories	Carbs	Fat	Protein	Vitamin A IU
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.	281	6g	15g	29g	1215IU
Avocado Citrus Salad with Mint	263	34g	15g	4g	2166IU
Barbeque Ribs Made Easy	1088	55g	54g	89g	317IU
Sweet Potato Pasta	570	109g	10g	19g	9223IU
Scrambled Eggs with Smoked Salmon	269	2g	21g	17g	993IU
Healthy Make-ahead Meatballs	166	3g	10g	16g	133IU
Balsamic-Glazed Pork Chops	473	16g	25g	42g	15IU
Avocado Tuna Melt Bites	434	6g	38g	19g	166IU
Ham and Leek Omelet	256	4g	18g	19g	834IU
Keto Mushroom Chips	163	5g	15g	3g	0.1IU
Creamy Chicken Penne	807	73g	37g	51g	3932IU
Belgian Waffles Requires waffle maker	247	31g	11g	5g	414IU
String Bean & Arugula Salad	121	7g	10g	2g	824IU
Curried Baked Carrot Chips	76	8g	5g	1g	12029IU
Seared Scallops with Tarragon-Butter Sauce	296	6g	21g	18g	644IU
Peanut Butter, Honey, and Oat Smoothie	700	111g	16g	41g	82IU
Strawberry Smoothie Bowl	435	76g	9g	15g	64IU
Protein Berry Crumble	483	59g	16g	33g	84IU
Chicken Meatballs	1369	29g	89g	124g	1511IU
Chopped Chicken Salad	1023	31g	69g	76g	18295IU

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