Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Spinach Lasagna	502	58g	16g	30g	0.2mg
Cumin-Scented Herbed Rice	134	26g	2g	3g	0.1mg
Salmon with Horseradish Green Goddess Sauce	489	1g	40g	30g	0.1mg
Lemon Spaghetti with Spinach	384	50g	17g	11g	0.3mg
Vegan French Onion Soup	362	41g	14g	10g	0.1mg
Chicken and Lentil Soup	234	34g	2g	21g	0.4mg
Pineapple-Glazed Pork with Chiles and Lime	260	32g	4g	24g	0.1mg
Endive Salad	244	30g	14g	4g	0.3mg
Grated Potato Dumplings	398	88g	1g	11g	0.4mg
Cheesy Spinach and Mushroom Lasagna Rolls	540	73g	14g	28g	0.3mg
Sausage and Sweet Potato Casserole	378	10g	26g	25g	0.3mg
Cold Flax Oatmeal	299	52g	7g	13g	0.3mg
Protein Waffles Requires waffle maker	195	24g	4g	15g	0.2mg
Vegetarian Fajita Pasta	493	70g	20g	15g	1mg
Chicken Breasts with Mushroom Cream Sauce	502	7g	39g	31g	0.3mg
Fruity Almond and Yogurt Smoothie	288	37g	10g	18g	0.3mg
Summer Salad with Grilled Shrimp	251	18g	14g	16g	0.5mg
Keto Pancakes	699	21g	58g	23g	0.1mg
Vegan Broccoli Casserole Requires pre-soaking cashews	451	35g	29g	20g	1mg
Microwave Steamed Green Beans with Walnuts	142	4g	14g	2g	0.2mg