Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Smashed White Beans on Toast	411	52g	16g	17g	17μg
Turkish Style Zucchini Fritters	129	6g	10g	5g	9μg
Turkey, Corn and Tomato Wrap	337	44g	13g	15g	30μg
Keto Lemon Blueberry Muffins	238	5g	22g	6g	3μg
Steamed Greens with Flax Vinaigrette	154	6g	14g	3g	1μg
Curried Carrot Salad with Nonfat Yogurt	79	14g	1g	6g	4μg
Fried Cabbage and Egg Noodles	315	47g	10g	10g	45μg
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g	18μg
Ground Beef Omelet	447	4g	33g	31g	61μg
Chocolate Chip Banana Mug Bread	388	28g	25g	15g	18μg
Salami and Gouda Sandwich	383	31g	20g	18g	28μg
Nutburgers	355	28g	21g	16g	33μg
Salmon Salad Sandwich	357	35g	12g	27g	54μg
Kale White Bean and Pesto Salad	614	76g	25g	28g	5μg
Roast Beef, Bell Pepper and Provolone Lettuce Wrap	231	5g	16g	16g	13μg
Spaghetti With Shrimp, Feta, and Dill	469	45g	20g	26g	73μg
Keto Cauliflower Mac & Cheese	2121	57g	181g	80g	75μg
Yogurt Parfait	809	99g	30g	37g	52μg
Rib-Eye Steaks in Red-Wine Sauce	1112	2g	91g	60g	57μg
First Class Bleu Cheese Salad	480	10g	45g	11g	12μg