Search "steak" Foods
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| Calories | Carbs | Fat | Protein | Folate (B9) | |
|---|---|---|---|---|---|
Outside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades | 47 | 0g | 3g | 6g | 2μg |
| 312 | 2g | 14g | 42g | 8μg | |
| 444 | 9g | 31g | 32g | 53μg | |
| 102 | 9g | 7g | 3g | 85μg | |
| 343 | 8g | 28g | 16g | 35μg | |
| 695 | 27g | 48g | 38g | 65μg | |
| 806 | 82g | 37g | 39g | 121μg | |
| 344 | 24g | 17g | 24g | 141μg | |
| 556 | 8g | 48g | 23g | 32μg | |
| 381 | 6g | 27g | 29g | 81μg | |
| 426 | 3g | 29g | 36g | 18μg | |
| 488 | 4g | 37g | 33g | 103μg | |
| 497 | 13g | 32g | 38g | 81μg | |
| 1329 | 1g | 89g | 124g | 68μg | |
| 1112 | 2g | 91g | 60g | 20μg | |
| 357 | 6g | 19g | 37g | 54μg | |
| 487 | 7g | 29g | 49g | 24μg | |
| 454 | 4g | 37g | 25g | 62μg | |
| 841 | 18g | 73g | 30g | 35μg | |
| 353 | 1g | 23g | 24g | 14μg |



















