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Page 124 of 500	Calories	Carbs	Fat	Protein	Total omega 3
Vegan Tofu Chili	302	33g	13g	18g	0.1g
Curried Baked Carrot Chips	76	8g	5g	1g	0g
Avocado Salad	197	12g	17g	3g	0.1g
Peanut Butter, Honey, and Oat Smoothie	700	111g	16g	41g	0g
Tomato Avocado Quiche	259	16g	18g	10g	0.1g
Filipino Adobo Chicken	745	5g	53g	58g	0.1g
Toast with Blueberries and Cream Cheese	173	25g	6g	6g	0.1g
Sweet Potato and Kale Balls	351	67g	7g	9g	0g
Arugula Salad with Lemon and Parmesan	291	17g	21g	9g	0g
Brown Rice and Barley	215	45g	1g	5g	0g
Ham and Leek Omelet	256	4g	18g	19g	0.1g
Sun-Dried Tomato Turkey Roll-up	362	49g	11g	18g	0g
Mexican Bean Salad	248	27g	10g	14g	0.2g
Three-Bean Salad	460	32g	35g	10g	0g
Quick and Easy Chicken Noodle Soup	333	26g	10g	34g	0g
Strawberry Grape Granola Parfait	476	65g	15g	22g	0g
Sweet Potato Pasta	570	109g	10g	19g	0g
Chocolate, Avocado, and Strawberry Smoothie	261	30g	16g	3g	0.1g
Scrambled Eggs with Smoked Salmon	269	2g	21g	17g	0.1g
Garlic Sauteed Artichokes	92	9g	6g	3g	0g