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Page 179 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Homemade Hot Pockets	227	25g	10g	8g	1g
Tofu Cabbage Soup	258	15g	15g	20g	4g
Greek Frittata	113	5g	6g	10g	1g
Pan Fried Cabbage	114	12g	7g	2g	1g
Cuban Polenta with Chorizo & Corn (Tamal en Cazuela)	165	20g	7g	7g	1g
Spicy Chicken and Zucchini Kebabs Requires skewers	225	6g	10g	27g	1g
Turkey Chili	396	38g	20g	22g	4g
Spaghetti Nests	181	23g	6g	10g	0.5g
Spicy Ramen Cup of Noodles	314	47g	7g	15g	2g
Coconut, Apple, Cinnamon Smoothie	588	38g	51g	6g	2g
Chocolate Granola	145	30g	3g	4g	1g
Spiced Honey Pretzels	285	57g	3g	7g	0.1g
Cheesy Quinoa and Broccoli Patties	125	15g	5g	5g	1g
Green Beans and Carrots Souffle	344	25g	19g	21g	1g
Blueberry-Banana Breakfast Bars	179	34g	5g	4g	3g
Minted Green Salad	82	9g	5g	2g	1g
Asian Salad	134	7g	11g	3g	2g
Potato Tacos	355	56g	10g	11g	2g
Garlic Ginger Shrimp Stir Fry	131	7g	6g	13g	1g
Chicken Chili Peanut Noodles	862	135g	18g	38g	4g