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Page 102 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Tilapia, Pepper, Asparagus, and Egg Stir-Fry	328	10g	16g	36g	3g
Sauteed Zucchini Ribbons	95	7g	7g	2g	1g
Apricot Chicken Breast	411	47g	13g	27g	6g
Moroccan Chicken with Lemon Couscous	405	55g	5g	36g	1g
Ginger Garlic Green Beans	87	10g	5g	3g	1g
Pasta With Fresh Tomato Sauce and Ricotta	577	96g	13g	26g	1g
Very Berry Ice Cream	73	17g	1g	1g	0.3g
Walnut, Spinach, and Avocado Smoothie	258	14g	23g	6g	7g
Curried Lentils	474	38g	32g	15g	1g
Beef and Spinach Meatballs	310	4g	25g	17g	1g
Spicy Coconut Chicken Curry	249	6g	13g	29g	1g
Salmon Salad Sandwich	357	35g	12g	27g	2g
Barbecue Tofu Sandwiches	341	48g	13g	10g	2g
Yogurt Parfait	422	50g	15g	22g	6g
Chocolate Chip Banana Mug Bread	388	28g	25g	15g	1g
Mexican Pepper and Cheese Breakfast Quesadilla	542	53g	23g	29g	3g
Crisp Potato Galettes	408	64g	14g	7g	3g
Low Carb Breakfast Lasagna	663	9g	48g	46g	5g
Fried Cabbage and Egg Noodles	315	47g	10g	10g	1g
Lemon, Berry, Honey Smoothie	438	103g	5g	6g	1g