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Page 196 of 500	Calories	Carbs	Fat	Protein	Alpha Linolenic Acid (ALA)
White Bean & Barley Salad	456	45g	28g	9g	0g
One Pan Mexican Quinoa	435	64g	15g	17g	0g
Curried Cashew Burger	675	100g	23g	24g	0g
Keto Pumpkin Szechuan Chicken	497	8g	33g	43g	0.1g
Egg Curry	333	17g	23g	15g	0.1g
Taco Stuffed Peppers	519	9g	42g	27g	0.1g
Creamy Swiss Chicken Bake	541	4g	40g	40g	1g
Chive and Parsley Mashed Potatoes	381	40g	23g	6g	0g
Blueberry, Spinach, and Yolk Protein Smoothie	112	8g	5g	9g	0g
S’mores Cheesecakes	526	44g	38g	7g	0.2g
Egg Salad with Lemon and Fennel	480	5g	42g	20g	2g
Broccoli Slaw	179	14g	13g	3g	1g
Avocado, Coconut & Lime Popsicles	222	8g	22g	3g	0.1g
Almond Butter Banana Protein Smoothie with Fiber	455	44g	16g	37g	1g
One-Pot Mexican Style Quinoa	232	37g	6g	8g	0g
Spaghetti Casserole	498	41g	20g	37g	0.2g
Double Cheeseburger	718	29g	49g	40g	0.1g
Tropical Mint Smoothie	270	67g	1g	5g	0g
Pear Green Smoothie	110	27g	1g	2g	0g
Broccoli Cheese Soup	158	23g	4g	10g	0g