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Page 110 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Chipotle Maple Glazed Salmon	443	21g	23g	37g	7g
Monterey Chicken	313	14g	13g	32g	2g
Good Day Pear Crisp	211	26g	9g	9g	4g
Simple Cottage Cheese Salad	88	12g	1g	9g	0.3g
Sweet Corn Salad	238	27g	15g	5g	2g
Muesli and Yogurt with Chia	173	20g	8g	8g	4g
Shrimp Cakes	220	10g	9g	23g	1g
Chicken with Cottage Cheese	326	9g	10g	49g	1g
Bagel with Cream Cheese and Lox	387	57g	8g	21g	1g
Microwave Parmesan Lemon Chicken and Brussels Sprouts	476	24g	23g	48g	4g
Roasted Halibut with Garlic Sauce	386	2g	25g	37g	11g
Smoked Salmon and Cucumber Salad	190	5g	12g	17g	6g
Stuffed Zucchini	142	7g	8g	12g	0.4g
Turkey and Mushroom with Brown Rice	348	43g	9g	24g	2g
Lebanese Fresh Thyme Tomato Salad	61	5g	5g	1g	1g
Sautéed Spinach with Onions	231	10g	21g	2g	2g
Roast Beef, Arugula and Shaved Parmesan on a Baguette	481	67g	16g	18g	7g
Ina Garten's Gazpacho	221	21g	15g	4g	2g
Asian Salmon in Foil	467	20g	26g	37g	8g
High Protein Banana Bread	161	10g	3g	23g	0.3g