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Page 102 of 500	Calories	Carbs	Fat	Protein	Thiamine
Tilapia, Pepper, Asparagus, and Egg Stir-Fry	328	10g	16g	36g	0.3mg
Sauteed Zucchini Ribbons	95	7g	7g	2g	0.1mg
Apricot Chicken Breast	411	47g	13g	27g	0.1mg
Moroccan Chicken with Lemon Couscous	405	55g	5g	36g	1mg
Ginger Garlic Green Beans	87	10g	5g	3g	0.1mg
Pasta With Fresh Tomato Sauce and Ricotta	577	96g	13g	26g	1mg
Very Berry Ice Cream	73	17g	1g	1g	0mg
Walnut, Spinach, and Avocado Smoothie	258	14g	23g	6g	0.2mg
Curried Lentils	474	38g	32g	15g	0.5mg
Beef and Spinach Meatballs	310	4g	25g	17g	0.1mg
Spicy Coconut Chicken Curry	249	6g	13g	29g	0.1mg
Salmon Salad Sandwich	357	35g	12g	27g	0.3mg
Barbecue Tofu Sandwiches	341	48g	13g	10g	0.2mg
Yogurt Parfait	422	50g	15g	22g	0.5mg
Chocolate Chip Banana Mug Bread	388	28g	25g	15g	0mg
Mexican Pepper and Cheese Breakfast Quesadilla	542	53g	23g	29g	1mg
Crisp Potato Galettes	408	64g	14g	7g	0.3mg
Low Carb Breakfast Lasagna	663	9g	48g	46g	1mg
Fried Cabbage and Egg Noodles	315	47g	10g	10g	1mg
Lemon, Berry, Honey Smoothie	438	103g	5g	6g	0.3mg