1000 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1000 calorie gluten-free diet plan

Sunday's Diet Plan

998.5 Calories 112.6g Carbs 36.8g Fat 60.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 329.2 Calories \| 23.6g Carbs \| 10.2g Fat \| 35.2g Protein 1 serving Simple Spinach Scramble 267.6 Calories \| 8.2g Carbs \| 10.0g Fat \| 34.0g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Simple Spinach Scramble scaled to 1 serving Oranges 1 fruit (2-5/8" dia) Oranges	Simple Spinach Scramble Clean the spinach off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper. Once the spinach is wilted, add the onion and bell pepper and cook until the onions are translucent and the pepper chunks are soft. Add the eggs and scramble until cooked. Top with salt and pepper. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 310.5 Calories \| 41.1g Carbs \| 12.2g Fat \| 13.4g Protein 1 serving Mexican chickpea salad 136.0 Calories \| 18.7g Carbs \| 4.8g Fat \| 6.3g Protein 1 serving Carrots with hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Mexican chickpea salad scaled to 1 serving Carrots with hummus scaled to 1 serving	Mexican chickpea salad In a bowl, whisk the oil, lemon juice, cumin, chili powder, and salt. Rise and drain the chickpeas, and add to the bowl. Add tomatoes, onions, avocado (if using), cilantro, and toss until combined. Serve right away or refrigerate for up to 2 days. Carrots with hummus Dip carrots into hummus, eat.
Dinner 358.8 Calories \| 47.9g Carbs \| 14.4g Fat \| 12.4g Protein 1 serving Barbecue Tofu Sandwiches 358.8 Calories \| 47.9g Carbs \| 14.4g Fat \| 12.4g Protein	Barbecue Tofu Sandwiches scaled to 1 serving	Barbecue Tofu Sandwiches Thinly slice the onion. Drain the tofu between paper towels until most of the water has been squeezed out. Slice tofu into 1/4 inch thick slices. Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency. Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.