1060 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1060 calorie gluten-free diet plan

Example 1060 Calorie Gluten-Free Meal Plan

106.9g Carbs 32.8g Fat 87.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 395.9 Calories \| 51.9g Carbs \| 13.1g Fat \| 20.7g Protein 1 serving SuperGreen Chia Pudding 395.9 Calories \| 51.9g Carbs \| 13.1g Fat \| 20.7g Protein	SuperGreen Chia Pudding scaled to 1 serving 1/2 medium Banana 4 oz Nonfat greek yogurt 1/4 cup Almond milk 1 cup Spinach 1 tbsp Maple syrups 1/2 tsp Salt 2 tbsp Organic Chia Seeds 1/8 cup Granola 1 tbsp Raspberries	SuperGreen Chia Pudding Place the banana, yogurt, almond milk, baby spinach, maple syrup, and salt into a blender. Blend on high until smooth. Pour the mixture into a glass bowl and stir in the chia seeds. Cover the bowl and place into the refrigerator. Let the mixture sit for at least 2 hours or overnight. Stir well before serving and top with a sprinkle of granola and raspberries. Enjoy!
Lunch 355.3 Calories \| 44.3g Carbs \| 6.1g Fat \| 32.8g Protein 1 shake Mango Protein Shake 355.3 Calories \| 44.3g Carbs \| 6.1g Fat \| 32.8g Protein	Mango Protein Shake scaled to 1 shake 1/2 cup, sliced Mangos 1 cup Reduced fat milk 1 tbsp Honey 30 grams Whey protein powder	Mango Protein Shake Blend together. Ideally use vanilla or unflavored whey protein.
Dinner 308.9 Calories \| 10.6g Carbs \| 13.5g Fat \| 34.1g Protein 1 serving Maple Glazed Salmon 308.9 Calories \| 10.6g Carbs \| 13.5g Fat \| 34.1g Protein	Maple Glazed Salmon scaled to 1 serving 1/2 tbsp Maple syrups 1/2 tbsp Hoisin sauce 1/2 tsp Dijon mustard 1/8 tsp Pepper 6 oz Atlantic salmon 1/2 tsp Vegetable oil	Maple Glazed Salmon Preheat broiler. Combine first 4 ingredients in a small bowl; stir with a whisk. Place salmon, skin side down, on a broiler pan coated with oil. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.

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