1070 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1070 calorie mediterranean diet plan

Example 1070 Calorie Mediterranean Meal Plan

106.9g Carbs 44.5g Fat 68.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 382.1 Calories \| 20.6g Carbs \| 20.0g Fat \| 28.7g Protein 1 serving Egyptian Feta Cheese Omelet Roll 244.9 Calories \| 1.8g Carbs \| 19.6g Fat \| 14.7g Protein 1 cup (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein	Egyptian Feta Cheese Omelet Roll scaled to 1 serving 2 large Egg 1/4 tsp Pepper 1/2 oz Feta cheese 1/2 tsp Reduced fat milk 1/2 tbsp Vegetable oil Nonfat yogurt 245 g Nonfat yogurt	Egyptian Feta Cheese Omelet Roll In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk. Heat oil in a large non-stick skillet over medium-high heat. Pour in eggs, and tilt pan until bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over top and bottom of cheese, then fold sides over.
Lunch 308.5 Calories \| 56.0g Carbs \| 7.7g Fat \| 10.9g Protein 1 sandwich Hummus on Rye 203.5 Calories \| 29.0g Carbs \| 7.3g Fat \| 9.6g Protein 1 medium (118 g) Banana 105.0 Calories \| 27.0g Carbs \| 0.4g Fat \| 1.3g Protein	Hummus on Rye scaled to 1 sandwich 1/4 cup Hummus 2 slice Rye bread 1 slice Pickles 1 slice, medium Tomatoes 1 leaf outer Lettuce Banana 1 medium Banana	Hummus on Rye This is a pretty simple, nutritious, and satisfying sandwich. If you are a big eater you can add some additional hummus.
Dinner 386.3 Calories \| 30.3g Carbs \| 16.8g Fat \| 28.9g Protein 1 serving Honey Pecan Chicken Breast 386.3 Calories \| 30.3g Carbs \| 16.8g Fat \| 28.9g Protein	Honey Pecan Chicken Breast scaled to 1 serving 1 breast fillet Chicken breast 2 tbsp Wheat flour 1 tbsp Honey 1/16 cup, chopped Pecans 3/4 tbsp Butter	Honey Pecan Chicken Breast Dredge the breasts in flour, shaking off excess. Heat about 2/3 of your butter in a heavy skillet over medium heat. Add the breasts and brown on both sides, about 5-6 minutes. Stir together the remaining butter, honey and pecans. Add to the skillet, stir gently. Cover and simmer gently for 7-8 minutes. Remove breasts to a serving platter, pour sauce over and serve.

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