1200 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1200 calorie vegetarian diet plan

Example 1200 Calorie Vegetarian Meal Plan

132.8g Carbs 62.0g Fat 40.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 400.2 Calories \| 64.2g Carbs \| 11.3g Fat \| 15.8g Protein 1 serving Strawberry Cheesecake Chia Pudding 305.5 Calories \| 39.0g Carbs \| 11.0g Fat \| 15.3g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Strawberry Cheesecake Chia Pudding scaled to 1 serving 1/4 cup, Cottage cheese 1 oz Nonfat greek yogurt 1 cup, halves Strawberries 1/2 cup Almond milk 1/8 tsp Vanilla extract 2 tsp Honey 2 tbsp Organic Chia Seeds Apples 1 medium (3" dia) Apples	Strawberry Cheesecake Chia Pudding In a blender, combine the cottage cheese, greek yogurt, 1/2 of the strawberries, almond milk, vanilla and honey and blend thoroughly until the mixture is completely smooth. You may have to scrape down with a spatula once in between. Pour into a resealable container and add the chia seeds, stirring well. Let sit at least two hours or overnight in the refrigerator. Stir well before serving and top with extra strawberries. Enjoy!
Lunch 401.9 Calories \| 57.8g Carbs \| 13.9g Fat \| 16.0g Protein 1 serving Angelic Pasta 227.4 Calories \| 35.4g Carbs \| 6.4g Fat \| 8.9g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Angelic Pasta scaled to 1 serving 3/16 dash Pepper 1/2 medium whole Tomatoes 3/16 dash Salt 1/2 tsp Garlic 1 1/3 oz Pasta 1/2 tsp Olive oil 2/3 oz Mozzarella cheese 2 leaf, whole Basil 1/3 medium Zucchini Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Angelic Pasta Chop tomatoes. Slice zucchini. Shred mozzarella. Crush garlic. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Meanwhile, heat a medium skillet over medium heat. Pour in oil and saute garlic until golden. Stir in zucchini, salt and pepper. Saute 2 minutes, then mix in tomato and cook a few minutes more. Chop basil and add to vegetables right before mixing with pasta. Combine pasta and vegetables. Serve topped with mozzarella. Carrots with Hummus Dip carrots into hummus, eat.
Dinner 397.4 Calories \| 10.8g Carbs \| 36.7g Fat \| 8.8g Protein 1 serving Seared Scallions with Poached Eggs 267.2 Calories \| 4.2g Carbs \| 25.1g Fat \| 7.2g Protein 1 serving Frizzled Cabbage 130.2 Calories \| 6.6g Carbs \| 11.6g Fat \| 1.6g Protein	Seared Scallions with Poached Eggs scaled to 1 serving 1 1/2 tbsp Olive oil 1 large Egg 1/2 dash Pepper 1/2 cup, chopped Scallions 1/2 tsp Lemon juice 1/2 dash Salt Frizzled Cabbage scaled to 1 serving 1/8 head, medium Cabbage 1 tbsp Butter	Seared Scallions with Poached Eggs Mince 1 whole scallion, transfer to a bowl, and whisk in 2 tablespoons oil and lemon juice. Season to taste with salt and pepper and set scallion sauce aside. Put the remaining scallions on a plate. Drizzle with remaining oil and toss to coat. Season to taste with salt and pepper. Heat a large cast-iron grill pan or skillet over medium-high heat. Cook scallions, turning occasionally, until tender and slightly charred, about 5 minutes. Divide scallions between plates. Pour 1/2 cup water into each of two 8-ounce microwave-safe coffee cups. Crack 1 egg into each cup, making sure it's completely submerged. To lower risk of the yolk exploding, you may want to gently prick it with a wooden toothpick or tip of a knife. Cover each mug with a saucer. Microwave 1 egg on high until white is set but yolk is runny, about 1 minute (cooking time will vary depending on microwave). Uncover; using a slotted spoon, transfer egg to top of 1 serving of scallions. Dress with half of the scallion sauce. Repeat with remaining egg and sauce; serve. Frizzled Cabbage Core and very thinly slice the cabbage. Melt the butter in a large skillet (I use non-stick) over medium heat. When it is bubbling, add the cabbage. Salt and pepper the cabbage. Stir occasionally and cook until mostly wilted, about 10 minutes. Turn the heat down to medium-low and let cook, stirring frequently, until cabbage is starting to caramelize (brown), about 10 minutes. Do not let burn. Taste, adjust seasoning, and serve immediately.

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