1210 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1210 calorie atkins / ketogenic diet plan

Example 1210 Calorie Keto Meal Plan

15.5g Carbs 79.4g Fat 98.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 318.7 Calories \| 1.6g Carbs \| 25.7g Fat \| 19.1g Protein 1 serving Curry Cheddar Scrambled Eggs 218.7 Calories \| 1.2g Carbs \| 16.2g Fat \| 16.0g Protein 2 strips Bacon 100.1 Calories \| 0.3g Carbs \| 9.5g Fat \| 3.0g Protein	Curry Cheddar Scrambled Eggs scaled to 1 serving 1/4 tsp Curry powder 1 dash Salt 1 dash Pepper 2 large Egg 2 tbsp, shredded Cheddar cheese 1/2 tsp Butter Bacon scaled to 2 strips 2 strip Bacon	Curry Cheddar Scrambled Eggs Sprinkle the curry powder, salt and pepper onto the beaten eggs; beat together until well blended. Stir in the Cheddar cheese. Melt the margarine in a skillet over medium heat. Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes. Bacon Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
Lunch 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein 1 serving Cottage Cheese with Spicy Tuna 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein	Cottage Cheese with Spicy Tuna scaled to 1 serving 1/2 cup, Cottage cheese 1/2 tsp Dill 1 can Tuna 1 tsp Sriracha Sauce	Cottage Cheese with Spicy Tuna Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy!
Dinner 628.7 Calories \| 9.8g Carbs \| 51.0g Fat \| 33.1g Protein 1 slice Nancyelle's Thin and Crispy Low Carb Pizza 431.7 Calories \| 4.2g Carbs \| 33.6g Fat \| 26.8g Protein 1 serving Asparagus Parmesan 197.0 Calories \| 5.6g Carbs \| 17.4g Fat \| 6.3g Protein	Nancyelle's Thin and Crispy Low Carb Pizza scaled to 1 slice 1 oz Mozzarella cheese 1/2 oz Cheddar cheese 3/8 extra large Egg 1/8 tsp Garlic powder 1/8 tsp, ground Basil 1/8 tbsp Pizza sauce 31 1/4 grams Pepperoni 31 1/4 grams Italian sausage 0.031 lb Mushrooms 0.031 cup, chopped or strips Green peppers Asparagus Parmesan scaled to 1 serving 0.6 tsp Butter 0.8 tbsp Olive oil 0.2 lb Asparagus 3 tbsp Parmesan cheese 0.2 dash Salt 0.2 dash Pepper	Nancyelle's Thin and Crispy Low Carb Pizza Mix the cheeses, eggs, garlic powder and basil well. Line a 16-inch pizza pan with parchment paper or nonstick foil. Evenly spread the cheese mixture in the pan, almost to the edge, making it as thin as possible. Bake at 450º 15-20 minutes until golden brown. I suggest checking it after about 10 minutes. If it's getting very dark on the edges and top, turn the oven down to 400º and continue baking until brown all over and no longer pale on the bottom. Pat off any excess grease then add your toppings. Keeping the oven rack in the center position, put the pizza under the broiler until the toppings are hot and any cheese you added is melted and bubbly, about 4-5 minutes. Asparagus Parmesan Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.

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