1260 Calorie
Vegetarian diet and meal plan
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Example 1260 calorie
vegetarian diet plan
Example 1260 Calorie Vegetarian Meal Plan
138.9g Carbs
55.6g Fat
44.2g Protein
Breakfast
292.4 Calories |
40.5g Carbs |
12.4g Fat |
10.0g Protein
1
serving
Zucchini Hash Browns
159.4 Calories |
7.4g Carbs |
11.5g Fat |
7.9g Protein
1
serving
Fruit Salad
133.0 Calories |
33.1g Carbs |
0.9g Fat |
2.1g Protein
|
Zucchini Hash Browns
scaled to 1 serving
1 medium
Egg
1/2 tsp
Garlic powder
1/2 tsp
Onion powder
1/2 dash
Pepper
1/2 dash
Salt
1/2 tbsp
Olive oil
1/2 large
Zucchini
Fruit Salad
scaled to 1 serving
1 cup, halves
Strawberries
1 cup
Blueberries
|
Zucchini Hash Browns
Slice and steam zucchini until soft on stovetop in a little water. Drain when cooked. Heat oil in skillet.
Mash zucchini until you have about 1 cup's worth and mix it together with slightly beaten eggs, salt, pepper, garlic powder and onion powder.
Drop by spoonfuls into the hot skillet.
After browning on one side flip and brown the other side.
Fruit Salad
|
Lunch
400.0 Calories |
80.5g Carbs |
4.2g Fat |
17.6g Protein
1
serving
Penne With Pinto Beans
295.0 Calories |
53.6g Carbs |
3.8g Fat |
16.3g Protein
1
medium (7" to 7-7/8" long)
(118 g)
Banana
105.0 Calories |
27.0g Carbs |
0.4g Fat |
1.3g Protein
|
Penne With Pinto Beans
scaled to 1 serving
0.4 can
Tomatoes
0.2 package
Spinach
1.6 tbsp
Parmesan cheese
1.6 oz
Whole wheat pasta
0.4 cup
Pinto beans
Banana
1
medium (7" to 7-7/8" long)
Banana
|
Penne With Pinto Beans
Cook pasta according to package directions (any type will work, but penne is ideal).
In large saucepan, combine the tomatoes and beans, and bring to a boil.
Reduce heat and simmer uncovered for 10 minutes.
Add spinach, cook and stir for 2 minutes, or until spinach is wilted.
Drain pasta, top with the tomato mixture. Sprinkle with cheese.
|
Dinner
464.6 Calories |
17.9g Carbs |
39.0g Fat |
16.6g Protein
1
whole
Egg avocado
464.6 Calories |
17.9g Carbs |
39.0g Fat |
16.6g Protein
|
Egg avocado
scaled to 1 whole
2 large
Egg
1 fruit
Avocados
|
Egg avocado
Halve the avocado, crack an egg into a bowl and scoop the yolk into a half. Put another egg yolk in the other half. Scoop in any egg white you can get in there. Bake in the oven at 425 F for 15-20 minutes
|