1380 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1380 calorie vegetarian diet plan

Example 1380 Calorie Vegetarian Meal Plan

141.4g Carbs 67.4g Fat 66.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 485.0 Calories \| 66.3g Carbs \| 17.3g Fat \| 24.6g Protein 1 Serving Blueberry Oatmeal 485.0 Calories \| 66.3g Carbs \| 17.3g Fat \| 24.6g Protein	Blueberry Oatmeal scaled to 1 Serving 1 large Egg white 15 grams Whey protein powder 2 tsp Cocoa 1 tbsp Flaxseed oil 1 cup, unthawed Blueberries, frozen 1 cup 8 fl oz Water 3/4 cup Oatmeal	Blueberry Oatmeal In a big bowl, mix all ingredients except frozen blue berries well. Cook in microwave for about 2 minutes. Remove from microwave and stir well to prevent lumps from forming, and to prevent sticking. Return to microwave and cook for another 2 minutes. Once cooked, remove from microwave, add the frozen blue berries and stir them through.
Lunch 449.4 Calories \| 50.1g Carbs \| 20.6g Fat \| 13.6g Protein 1 serving Savory chickpea salad 293.0 Calories \| 22.8g Carbs \| 18.0g Fat \| 7.6g Protein 1 serving Quinoa 156.4 Calories \| 27.3g Carbs \| 2.6g Fat \| 6.0g Protein	Savory chickpea salad scaled to 1 serving 5 1/3 oz Chickpeas 1 2/3 tbsp Vegan Mayo 1 tsp Pickle relish 1/3 dash Pepper 1/3 dash Salt 1/3 stalks, large Celery Quinoa scaled to 1 serving 1/4 cup Quinoa 3/16 tsp Salt	Savory chickpea salad Chop the celery. Drain the chickpeas and place in a bowl. Mash with a potato masher (or large fork). Add all of the remaining ingredients and blend. Can be served as a salad with lettuce and/or crackers or as a sandwich. Quinoa Rinse quinoa well in a strainer and drain. Add 1 cup quinoa and salt to 2 1/2 cups water in a pot. Bring to a boil, uncovered. When it starts to boil, cover and simmer 20 minutes or until the water is absorbed and quinoa is light and fluffy.
Dinner 451.5 Calories \| 25.0g Carbs \| 29.5g Fat \| 28.2g Protein 1 serving Yogurt with Avocado & Basil 295.1 Calories \| 16.8g Carbs \| 15.6g Fat \| 25.2g Protein 1 cup Bachelor Brussel Sprouts 156.4 Calories \| 8.2g Carbs \| 13.9g Fat \| 3.0g Protein	Yogurt with Avocado & Basil scaled to 1 serving 8 oz Nonfat greek yogurt 1/2 fruit Avocados 5 leaf, whole Basil Bachelor Brussel Sprouts scaled to 1 cup 1 cup Brussels sprouts 1/4 tsp Salt 1/4 tsp Pepper 1 tbsp Coconut oil	Yogurt with Avocado & Basil Top yogurt with chopped basil and avocado. Enjoy! Bachelor Brussel Sprouts Wash sprouts, cut off and discard stems, then split in half length wise Heat coconut oil in frying pan on medium Add brussels sprout halves then season them while stirring to coat evenly Cook until slightly charred on edges, allow to cool then serve (dressing optional)

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