1700 Calorie
Vegan diet and meal plan
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Example 1700 calorie
vegan diet plan
Sunday's Diet Plan
1702.6 Calories
172.9g Carbs
94.1g Fat
59.7g Protein
Breakfast
549.8 Calories |
42.9g Carbs |
40.8g Fat |
11.2g Protein
2
slice
Avocado Toast
549.8 Calories |
42.9g Carbs |
40.8g Fat |
11.2g Protein
|
Avocado Toast
scaled to 2 slice
|
Avocado Toast
Drizzle some olive oil on a piece of wheat bread and toast.
Mash and mix the avocado with some lemon juice, salt, and pepper, then spread it on top of the toast. Sprinkle red pepper flakes and eat.
|
Lunch
447.8 Calories |
37.0g Carbs |
20.4g Fat |
34.1g Protein
1
shake
Almond Milk Cocoa Protein Shake
241.1 Calories |
27.6g Carbs |
3.1g Fat |
26.0g Protein
1
serving
Cauliflower and Tahini
206.8 Calories |
9.3g Carbs |
17.3g Fat |
8.1g Protein
|
Almond Milk Cocoa Protein Shake
scaled to 1 shake
Cauliflower and Tahini
scaled to 1 serving
|
Almond Milk Cocoa Protein Shake
Put ingredients and handful of ice into blender. Great for after-dinner sugar and chocolate cravings!
Cauliflower and Tahini
Chop the cauliflower lovingly, to retain some of the florets.
Serve cauliflower pieces with tahini for dipping. Enjoy!
|
Dinner
705.0 Calories |
93.1g Carbs |
32.9g Fat |
14.4g Protein
1
serving
Sweet Potato Noodles with Cashew Sauce
336.4 Calories |
37.4g Carbs |
18.6g Fat |
8.8g Protein
2
serving
EZ Peanut Butter Pie
368.6 Calories |
55.7g Carbs |
14.3g Fat |
5.6g Protein
|
Sweet Potato Noodles with Cashew Sauce
scaled to 1 serving
EZ Peanut Butter Pie
scaled to 2 serving
|
Sweet Potato Noodles with Cashew Sauce
Cover the cashews with water in a bowl and soak for 2 hours or so. Spiralize sweet potatoes (or slice into very thin ribbons) and set aside in fridge.
Drain and rinse thoroughly. Place in a food processor or blender and add ¾ cup water, salt, and garlic. Puree until very smooth.
Heat the oil in a large skillet over high heat. Add the sweet potatoes; toss in the pan for 6-7 minutes with tongs until tender-crisp. Remove from heat and toss in the spinach - it should wilt pretty quickly.
Add half of the herbs and half of the sauce to the pan and toss to combine. Add water if the mixture is too sticky. Season generously with salt and pepper, and top with the remaining fresh herbs.
EZ Peanut Butter Pie
Whisk pudding mix, milk, peanut butter, together.
Bring mixture to a boil and pour into graham cracker crust. Allow to cool.
|