1890 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1890 calorie vegetarian diet plan

Example 1890 Calorie Vegetarian Meal Plan

188.7g Carbs 97.3g Fat 99.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 602.5 Calories \| 81.2g Carbs \| 21.6g Fat \| 27.0g Protein 1 Serving Southwestern Eggs 255.8 Calories \| 3.2g Carbs \| 18.3g Fat \| 18.9g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein	Southwestern Eggs scaled to 1 Serving 1 spray Pam cooking spray 2 large Egg 1 tbsp Salsa 1 oz Mexican cheese Melons 1 melon, medium (about 5" dia) Melons Natural granola with raisins 41 g Natural granola with raisins	Southwestern Eggs Use some vegetable spray to oil the pan. Allow it to warm up on medium heat. Put the eggs in the pan and scramble. Lower the heat. Add salsa and crumble cheese. Stir until firm and then eat.
Lunch 590.7 Calories \| 32.8g Carbs \| 38.8g Fat \| 41.0g Protein 1 serving Peanut Tofu 590.7 Calories \| 32.8g Carbs \| 38.8g Fat \| 41.0g Protein	Peanut Tofu scaled to 1 serving 3 tbsp Peanut butter 1 block Tofu 1 1/2 cloves, minced Garlic 1/2 tbsp Ginger root 1/2 tbsp Brown sugar 1 tsp Soy sauce 1/2 cup 1/2" pieces Green beans 5 mushroom Mushrooms	Peanut Tofu Peanut sauce: In a small saucepan, heat peanut butter, soy sauce, finely chopped ginger and garlic, and brown sugar on low heat until all ingredients are mixed. Add water to desired consistency of sauce. While heating the peanut sauce, heat tofu either by boiling or broiling (broiling will take longer, about 30 minutes in the oven). Also, steam cook the green beans and sliced mushrooms on the stove top in a little water for a few minutes until tender. Combine tofu and peanut sauce with steamed vegetables. Enjoy!
Dinner 728.0 Calories \| 74.6g Carbs \| 37.0g Fat \| 31.0g Protein 1 serving Open Face Mozzarella Sandwich 403.6 Calories \| 52.7g Carbs \| 13.6g Fat \| 17.4g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein 1 serving Cauliflower and Tahini 206.8 Calories \| 9.3g Carbs \| 17.3g Fat \| 8.1g Protein	Open Face Mozzarella Sandwich scaled to 1 serving 1/2 tbsp Olive oil 1 slice, medium Tomatoes 1 oz Mozzarella cheese 1 leaf, whole Basil 1/2 tbsp Balsamic vinegar 1 slice, large Sourdough bread Cucumber & Hummus scaled to 1 serving 1/4 cup Hummus 1 cup slices Cucumber Cauliflower and Tahini scaled to 1 serving 1 cup chopped, Cauliflower 2 Tbsp Sesame Tahini	Open Face Mozzarella Sandwich Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Lay the slices of Italian bread out on the prepared baking sheet; top each piece of bread with a tomato slice, a basil leaf, and a slice of mozzarella cheese. Bake in the preheated oven until the cheese has melted, about 7 minutes. Drizzle each sandwich with olive oil and balsamic vinegar. Cucumber & Hummus Cut cucumber into round slices and eat with hummus. Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy!

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