1890 Calorie
Vegetarian diet and meal plan
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Example 1890 calorie
vegetarian diet plan
Sunday's Diet Plan
1921.2 Calories
188.7g Carbs
97.3g Fat
99.0g Protein
Breakfast
602.5 Calories |
81.2g Carbs |
21.6g Fat |
27.0g Protein
1
Serving
Southwestern Eggs
255.8 Calories |
3.2g Carbs |
18.3g Fat |
18.9g Protein
1
melon, medium (about 5" dia)
(552 g)
Melons
187.7 Calories |
45.0g Carbs |
1.0g Fat |
4.6g Protein
1/2
cup
(41 g)
Natural granola with raisins
159.1 Calories |
33.0g Carbs |
2.3g Fat |
3.5g Protein
|
Southwestern Eggs
scaled to 1 Serving
Melons
1
melon, medium (about 5" dia)
Melons
Natural granola with raisins
41
g
Natural granola with raisins
|
Southwestern Eggs
Use some vegetable spray to oil the pan. Allow it to warm up on medium heat. Put the eggs in the pan and scramble. Lower the heat. Add salsa and crumble cheese. Stir until firm and then eat.
|
Lunch
590.7 Calories |
32.8g Carbs |
38.8g Fat |
41.0g Protein
1
serving
Peanut Tofu
590.7 Calories |
32.8g Carbs |
38.8g Fat |
41.0g Protein
|
Peanut Tofu
scaled to 1 serving
|
Peanut Tofu
Peanut sauce: In a small saucepan, heat peanut butter, soy sauce, finely chopped ginger and garlic, and brown sugar on low heat until all ingredients are mixed. Add water to desired consistency of sauce.
While heating the peanut sauce, heat tofu either by boiling or broiling (broiling will take longer, about 30 minutes in the oven). Also, steam cook the green beans and sliced mushrooms on the stove top in a little water for a few minutes until tender.
Combine tofu and peanut sauce with steamed vegetables. Enjoy!
|
Dinner
728.0 Calories |
74.6g Carbs |
37.0g Fat |
31.0g Protein
1
serving
Open Face Mozzarella Sandwich
403.6 Calories |
52.7g Carbs |
13.6g Fat |
17.4g Protein
1
serving
Cucumber & Hummus
117.7 Calories |
12.6g Carbs |
6.0g Fat |
5.5g Protein
1
serving
Cauliflower and Tahini
206.8 Calories |
9.3g Carbs |
17.3g Fat |
8.1g Protein
|
Open Face Mozzarella Sandwich
scaled to 1 serving
Cucumber & Hummus
scaled to 1 serving
Cauliflower and Tahini
scaled to 1 serving
|
Open Face Mozzarella Sandwich
Divide 2 tablespoons olive oil. Divide 2 tablespoon balsamic vinegar.
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Lay the 4 slices of Italian bread out on the prepared baking sheet; top each piece of bread with a tomato slice, a basil leaf, and a slice of mozzarella cheese.
Bake in the preheated oven until the cheese has melted, about 7 minutes. Drizzle each sandwich with 1/2 tablespoon of olive oil and balsamic vinegar.
Cucumber & Hummus
Cut cucumber into round slices and eat with hummus.
Cauliflower and Tahini
Chop the cauliflower lovingly, to retain some of the florets.
Serve cauliflower pieces with tahini for dipping. Enjoy!
|