1950 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1950 calorie vegan diet plan

Example 1950 Calorie Vegan Meal Plan

205.4g Carbs 111.8g Fat 66.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 613.2 Calories \| 90.8g Carbs \| 21.2g Fat \| 27.6g Protein 1 serving Spicy Tempeh Hash 395.9 Calories \| 36.3g Carbs \| 19.8g Fat \| 24.4g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Spicy Tempeh Hash scaled to 1 serving 4 oz Tempeh 1/2 tbsp Vegetable oil 1/2 cup, chopped Onions 1/2 cup, sliced Red bell pepper 1/2 cup, diced Potato 1 tsp Paprika 1/4 tsp Garlic powder 1/4 tsp Onion powder 1/2 pinch Cayenne pepper Blueberries 148 g Blueberries Fruit salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Spicy Tempeh Hash Crumble tempeh and spread in bottom of large nonstick skillet. Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Drain in colander, and wipe out skillet. Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown. Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender. Fruit salad
Lunch 635.8 Calories \| 43.9g Carbs \| 50.0g Fat \| 15.3g Protein 1 serving Spinach salad 175.3 Calories \| 10.8g Carbs \| 14.2g Fat \| 5.3g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 serving Red Bell Pepper and Hummus 139.0 Calories \| 16.0g Carbs \| 6.3g Fat \| 6.0g Protein	Spinach salad scaled to 1 serving 5 cup Spinach 2 large Scallions 1/2 lemon yields Lemon juice 1 tbsp Olive oil 1 dash Pepper Avocados 1 fruit Avocados Red Bell Pepper and Hummus scaled to 1 serving 1/4 cup Hummus 1 medium Red bell pepper	Spinach salad Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions. Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve. Red Bell Pepper and Hummus Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.
Dinner 712.7 Calories \| 70.6g Carbs \| 40.7g Fat \| 23.1g Protein 1 scoop Zucchini Peanut Noodles 503.7 Calories \| 59.9g Carbs \| 24.5g Fat \| 14.6g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Zucchini Peanut Noodles scaled to 1 scoop 2 oz Rice noodles 2 tbsp Peanut butter 1/2 tbsp Sesame oil 1/4 cup Water 1 stalk Onions 1/2 large Zucchini 1 tbsp Soy sauce 1/2 tsp Cayenne pepper Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery	Zucchini Peanut Noodles Boil water then cook 2 servings rice noodles and drain. Chop the onion, and cut the zucchini into thin ribbons. Mix peanut butter and water, then add pepper, soy sauce, and sesame oil. Ginger is also a good addition if you have some on hand. Toss the noodles with the zucchini and onion, and then pour the desired amount of sauce over and serve. Peanut Butter & Celery Spread peanut butter on celery and enjoy!

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