2040 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2040 calorie high-protein diet plan

Example 2040 Calorie High-Protein Meal Plan

186.1g Carbs 41.7g Fat 190.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 689.3 Calories \| 58.3g Carbs \| 18.8g Fat \| 74.0g Protein 1 serving Tasty Turkey & Spinach Omelet 424.6 Calories \| 18.8g Carbs \| 17.5g Fat \| 47.1g Protein 2 fruit (2-5/8" dia) (262 g) Oranges 123.1 Calories \| 30.8g Carbs \| 0.3g Fat \| 2.5g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Tasty Turkey & Spinach Omelet scaled to 1 serving 1/2 cup, chopped Onions 1/2 cup diced Mushrooms 3 oz Deli cut turkey 12 tbsp Egg white 1 large Egg 1/4 cup, shredded Cheddar cheese 1 cup Spinach Oranges 2 fruit (2-5/8" dia) Oranges Nonfat greek yogurt 240 g Nonfat greek yogurt	Tasty Turkey & Spinach Omelet Lightly coat a nonstick pan with cooking spray and place over medium heat. Add the onion, mushrooms, and turkey and cook for about 5 minutes. Once cooked, transfer to a plate and set aside. Mix the egg and egg whites in a bowl and pour the mixture into the pan. After a couple of minutes, you should see bubbles. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2-3 minutes or until the center of the omelet starts to look dry. Place the cheese in the middle of the omelet and spread the turkey mixture and spinach on top (in the center of the omelet). Using a spatula gently fold one edge of the omelet over. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 466.6 Calories \| 82.7g Carbs \| 3.2g Fat \| 31.7g Protein 1 smoothie Tropical protein smoothie 424.9 Calories \| 76.9g Carbs \| 2.2g Fat \| 28.4g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	Tropical protein smoothie scaled to 1 smoothie 1 1/2 cup Orange juice 1 medium Banana 1 scoop Whey protein powder 1/2 cup, halves Strawberries Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving 1 cup cherry tomatoes Cherry tomatoes 1/4 oz, boneless Anchovy 1/2 tsp Dill	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 700.3 Calories \| 45.2g Carbs \| 19.8g Fat \| 84.5g Protein 1 serving Grilled Jerk Pork Chops 270.6 Calories \| 5.6g Carbs \| 14.9g Fat \| 27.4g Protein 2 serving Cottage Cheese & Grapes 429.6 Calories \| 39.6g Carbs \| 4.8g Fat \| 57.1g Protein	Grilled Jerk Pork Chops scaled to 1 serving 1/4 tsp Cayenne pepper 1/16 tsp Nutmeg 1/4 tsp Allspice 1/8 cup, chopped Onions 1/2 tsp, ground Thyme 1/2 tsp Salt 1/2 tsp Sugar 1/16 tsp Cinnamon 1 chop without refuse Pork loin, center rib (chops or roasts) 1/4 tsp Pepper Cottage Cheese & Grapes scaled to 2 serving 2 cup, Cottage cheese 1 cup Grapes	Grilled Jerk Pork Chops PREPARATION: Chop onion, crumble thyme. Prepare grill. Mince and mash onion to a coarse paste with thyme, sugar, salt, and spices. Pat pork chops dry and rub all over with jerk paste. Grill pork on an oiled rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. (Alternatively, pork may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.) Cottage Cheese & Grapes Cut grapes in half. Mix grapes with cottage cheese and serve.

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