2070 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2070 calorie high-protein diet plan

Example 2070 Calorie High-Protein Meal Plan

194.8g Carbs 43.6g Fat 227.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 697.2 Calories \| 101.6g Carbs \| 19.1g Fat \| 31.3g Protein 1 Burrito Ham and Rice Breakfast Burrito 612.8 Calories \| 80.1g Carbs \| 18.6g Fat \| 30.2g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Ham and Rice Breakfast Burrito scaled to 1 Burrito 1 extra large Egg 2 tbsp Salsa 1/4 cup Brown rice 1 tortilla Tortillas 0.2 cup, sliced Red bell pepper 1/2 oz Cheddar cheese 2 slice oval Sliced ham Blueberries 148 g Blueberries	Ham and Rice Breakfast Burrito Cook rice according to package directions (usually around 20 minutes). While rice is cooking, chop bell pepper, shred cheese, and chop ham into smaller pieces. Set aside. When rice is done cooking, crack egg into a bowl and scramble with a fork. Add egg to a nonstick cooking pan and cook over medium-low heat, stirring frequently until egg is scrambled and cooked through, about 2-3 minutes approximately. Combine cooked rice, egg, cheese, bell pepper, ham, and salsa in tortilla. Wrap up and serve.
Lunch 749.4 Calories \| 71.5g Carbs \| 9.8g Fat \| 93.7g Protein 1 sandwich Barbecue tuna sandwich 360.0 Calories \| 44.6g Carbs \| 4.4g Fat \| 36.2g Protein 2 serving Cottage Cheese & Raspberries 389.4 Calories \| 27.0g Carbs \| 5.4g Fat \| 57.5g Protein	Barbecue tuna sandwich scaled to 1 sandwich 1 roll Hamburger bun 1 can Tuna 4 tbsp Barbecue sauce Cottage Cheese & Raspberries scaled to 2 serving 2 cup, Cottage cheese 1 cup Raspberries	Barbecue tuna sandwich Get yourself your can of tuna and drain it, then put it in a bowl. Put 4 tbsp of your BBQ sauce on top of the tuna and mix well. Put the bowl in the microwave with a paper towel covering it (to keep everything clean) for 1 minute. Take out of the microwave and place on your bun, you've now got pulled tuna! It tastes a lot like pulled pork, so enjoy! Toast bun for a crispier sandwich. Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.
Dinner 644.4 Calories \| 21.7g Carbs \| 14.8g Fat \| 102.1g Protein 1 serving Fish with Creamy Leeks 490.7 Calories \| 9.2g Carbs \| 13.8g Fat \| 78.1g Protein 1 serving Yogurt with Radishes & Dill 153.8 Calories \| 12.4g Carbs \| 1.0g Fat \| 24.0g Protein	Fish with Creamy Leeks scaled to 1 serving 1/8 tsp Dill weed 2 2/3 tbsp Water 1 fillet Pollock 1/2 leek Leeks 3/8 tsp Wheat flour 1/2 tbsp Butter 1 15/16 tbsp Sour cream 1/8 tsp Salt 1/16 tsp Pepper Yogurt with Radishes & Dill scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup slices Radishes 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper	Fish with Creamy Leeks Whisk together sour cream and flour. Wash leeks, and chop, then put in a large heavy skillet with butter, half of the water, salt, and pepper. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes. Stir in sour-cream mixture and remaining water. Add fish to leeks and cook, covered with parchment and lid, until just cooked through, 8 to 10 minutes. Serve sprinkled with dill. Yogurt with Radishes & Dill Chop radishes. Mix into yogurt with dill and a dash of salt and pepper. Enjoy!

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