2150 Calorie High Protein Meal Plan

Here's a 7-day sample week averaging 205g protein a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2150 Calorie High Protein Meal Plan

This 2150 Calorie High Protein Meal Plan averages 205g protein a day over seven days, 39% of its Calories. It gives you three meals and a snack a day, averaging 2,097 Calories with 86g fat and 140g carbs (including 31g of fiber). That's about 51g of protein at each meal and snack.

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How It Differs from the Standard 2150 Calorie Plan

The High Protein plan cuts carbs from 219g to 140g a day and raises protein from 152g to 205g. Our 7-day high protein plans get at least 35% of their Calories from protein, which is 189g of protein or more at 2,150 Calories. This one averages 205g (39%).

Daily averageHigh Protein planStandard plan
Calories2,0972,130
Protein205g152g
Fat86g82g
Carbs140g219g
Net carbs110g184g
Fiber31g35g

Want a little less or more? See the 2100 Calorie High Protein Meal Plan or the 2200 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 2150 Calorie Meal Plan.

Browse Other 2150 Calorie Diet Plans