2150 Calorie Keto Meal Plan

Here's a 7-day sample week averaging 22g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2150 Calorie Keto Meal Plan

This 2150 Calorie Keto Meal Plan averages 22g net carbs a day over seven days (38g total carbs, including 16g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,146 Calories with 156g fat and 155g protein. That's classic high-fat keto, with 65% of Calories from fat.

Use this 7-day keto plan in my account

How It Differs from the Standard 2150 Calorie Plan

The Keto plan cuts net carbs from 184g to 22g a day and raises fat from 82g to 156g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 22g.

Daily averageKeto planStandard plan
Calories2,1462,130
Net carbs22g184g
Total carbs38g219g
Fat156g82g
Protein155g152g
Fiber16g35g

Want a little less or more? See the 2100 Calorie Keto Meal Plan or the 2200 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 2150 Calorie Meal Plan.

Browse Other 2150 Calorie Diet Plans