2350 Calorie Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 2,342 Calories. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2350 Calorie Meal Plan

This 2350 Calorie Meal Plan gives you three meals and a snack a day for seven days. It averages 2,342 Calories, with 156g protein, 93g fat and 242g carbs (including 35g of fiber).

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Is 2350 Calories Right for You?

How many Calories you need depends on your age, sex, size and how active you are. Here's what 2,350 Calories a day would mean for four example people, using the same Mifflin-St Jeor estimate as our Calorie calculator.

Example personMaintenance CaloriesAt 2,350 Calories a day
Woman, 35, 5'5", 150 lb, desk job1,650About 700 Calories over maintenance, or roughly 1.4 lb gained a week. That's faster than most people want to gain.
Same woman, works out 3 to 4 times a week1,890About 460 Calories over maintenance, or roughly 0.9 lb gained a week.
Man, 35, 5'10", 180 lb, desk job2,110About 240 Calories over maintenance, or roughly 0.5 lb gained a week.
Same man, works out 3 to 4 times a week2,420Close to maintenance, so weight should stay about the same.

These are estimates, and everyone's different. Treat them as a starting point, and adjust based on how your weight changes over a few weeks.

Want a little less or more? See the 2300 Calorie Meal Plan or the 2400 Calorie Meal Plan.

Browse Other 2350 Calorie Diet Plans