2350 Calorie High Protein Meal Plan

Here's a 7-day sample week averaging 227g protein a day. Build your own day below, or jump to the full week.

Your Meal Plan

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Dinner

Complete Seven Day 2350 Calorie High Protein Meal Plan

This 2350 Calorie High Protein Meal Plan averages 227g protein a day over seven days, 39% of its Calories. It gives you three meals and a snack a day, averaging 2,329 Calories with 92g fat and 162g carbs (including 29g of fiber). That's about 57g of protein at each meal and snack.

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How It Differs from the Standard 2350 Calorie Plan

The High Protein plan cuts carbs from 242g to 162g a day and raises protein from 156g to 227g. Our 7-day high protein plans get at least 35% of their Calories from protein, which is 206g of protein or more at 2,350 Calories. This one averages 227g (39%).

Daily averageHigh Protein planStandard plan
Calories2,3292,342
Protein227g156g
Fat92g93g
Carbs162g242g
Net carbs133g207g
Fiber29g35g

Want a little less or more? See the 2300 Calorie High Protein Meal Plan or the 2400 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 2350 Calorie Meal Plan.

Browse Other 2350 Calorie Diet Plans