2350 Calorie Keto Meal Plan

Here's a 7-day sample week averaging 34g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2350 Calorie Keto Meal Plan

This 2350 Calorie Keto Meal Plan averages 34g net carbs a day over seven days (47g total carbs, including 14g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,324 Calories with 161g fat and 172g protein. It's a higher-protein style of keto, with 30% of Calories from protein.

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How It Differs from the Standard 2350 Calorie Plan

The Keto plan cuts net carbs from 207g to 34g a day and raises fat from 93g to 161g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 34g.

Daily averageKeto planStandard plan
Calories2,3242,342
Net carbs34g207g
Total carbs47g242g
Fat161g93g
Protein172g156g
Fiber14g35g

Want a little less or more? See the 2300 Calorie Keto Meal Plan or the 2400 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 2350 Calorie Meal Plan.

Browse Other 2350 Calorie Diet Plans