Here's a 7-day sample week averaging 100g net carbs a day. Build your own day below, or jump to the full week.
Salmon Salad on Toast 2 toast slice
Coco Bongo protein shake 1 shake
Tuna Salad 2 servings
Yogurt with Pumpkin & Cinnamon 1 serving
One Pan Roasted Chicken & Veggies 2 servings
Endive Salad 1 serving
This 2350 Calorie Low Carb Meal Plan averages 100g net carbs a day over seven days (139g total carbs, including 39g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,335 Calories with 114g fat and 206g protein.
Peanut Butter and Tomato Toast 1
serving
Seedy Avocado Toast 1
serving
Protein-boosted Yogurt 1
serving
Seared Sesame-Crusted Tuna 2
serving
Garlic Rice ½
serving
Chicken and Dill Protein Scramble 2
serving
Pecans 1
ounce
Sesame Tuna Salad 1
serving
Yogurt with Almonds & Honey 1
serving
Cod Stir-Fry 1
serving
Avocado and Black Bean Salad 1
serving
Raspberry Peanut Butter Protein Smoothie 1
serving
Simple Lemon Pepper Tuna 1
serving
Ants on a Log 1
serving
Kale Avocado Salad 1
serving Chicken and Dill Protein Scramble 2
serving
Quick and Easy Home Fries ½
serving
Avocado, Lettuce, and Tomato Sandwiches 1
serving Protein-boosted Yogurt 1
serving
2-minute "Quick Broiled" Tuna Steaks 1
serving Avocado and Black Bean Salad 1
serving
Blackberry Yogurt Parfait 1
serving
Peanut Butter & Carrots 1
serving
Paleo Avocado Chicken Salad 1
serving
Nonfat greek yogurt 1
cup Seared Sesame-Crusted Tuna 2
serving
Jeera (Cumin) Rice ½
serving
Strawberry Protein Smoothie 1 ½
smoothie Pecans ½
ounce
Banana Tahini Toast 1
serving Protein-boosted Yogurt 1
serving
Green Bean Tuna Salad 1 ½
serving Blackberry Yogurt Parfait 1
serving
Blueberry Protein Pancakes 1
serving
Yogurt with Walnuts & Honey 1
serving Simple Lemon Pepper Tuna 1
serving Ants on a Log 1
serving Cod Stir-Fry 1
serving Avocado and Black Bean Salad 1
serving
Chocolate Coconut Protein Shake 1
shakeThe Low Carb plan cuts net carbs from 207g to 100g a day and raises protein from 156g to 206g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 146g of carbs or less at 2,350 Calories. This one averages 139g (24%).
| Daily average | Low Carb plan | Standard plan |
|---|---|---|
| Calories | 2,335 | 2,342 |
| Net carbs | 100g | 207g |
| Total carbs | 139g | 242g |
| Fat | 114g | 93g |
| Protein | 206g | 156g |
| Fiber | 39g | 35g |
Want a little less or more? See the 2300 Calorie Low Carb Meal Plan or the 2400 Calorie Low Carb Meal Plan.
See all our Low Carb meal plans. Not following a specific diet? See the 2350 Calorie Meal Plan.
2350 Calorie Keto Meal Plan 50g net carbs a day or less, about 9% of Calories
2350 Calorie Vegan Meal Plan Plants only, no animal products
2350 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
2350 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
2350 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
2350 Calorie Low Fat Meal Plan 78g fat a day or less, 30% of Calories
2350 Calorie High Protein Meal Plan At least 206g protein a day, 35% of Calories
2350 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
