2440 Calorie
Gluten-Free diet and meal plan
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Example 2440 calorie
gluten-free diet plan
Example 2440 Calorie Gluten-Free Meal Plan
170.3g Carbs
120.9g Fat
179.0g Protein
Breakfast
820.7 Calories |
62.4g Carbs |
40.7g Fat |
54.8g Protein
2
serving
Egyptian Feta Cheese Omelet Roll
489.8 Calories |
3.5g Carbs |
39.2g Fat |
29.4g Protein
2
medium (3" dia)
(364 g)
Apples
189.3 Calories |
50.3g Carbs |
0.6g Fat |
0.9g Protein
1
cup
(240 g)
Nonfat greek yogurt
141.6 Calories |
8.6g Carbs |
0.9g Fat |
24.5g Protein
|
Egyptian Feta Cheese Omelet Roll
scaled to 2 serving
4 large
Egg
1/2 tsp
Pepper
1 oz
Feta cheese
1 tsp
Reduced fat milk
1 tbsp
Vegetable oil
Apples
2
medium (3" dia)
Apples
Nonfat greek yogurt
240
g
Nonfat greek yogurt
|
Egyptian Feta Cheese Omelet Roll
In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk.
Heat oil in a large non-stick skillet over medium-high heat. Pour in eggs, and tilt pan until bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over top and bottom of cheese, then fold sides over.
|
Lunch
817.9 Calories |
89.3g Carbs |
32.3g Fat |
54.6g Protein
1
bowl
Fruit salad
695.3 Calories |
76.7g Carbs |
26.1g Fat |
48.8g Protein
1
serving
Celery & Hummus
122.6 Calories |
12.6g Carbs |
6.1g Fat |
5.7g Protein
|
Fruit salad
scaled to 1 bowl
385 grams
Cottage cheese
151 grams
Grapes
175 grams
Apples
28 1/3 grams
Walnuts
2 tsp
Cinnamon
Celery & Hummus
scaled to 1 serving
2 stalks, large
Celery
1/4 cup
Hummus
|
Fruit salad
Core and chop up apples into 1" chunks, keeping skin on, combine all ingredients and stir.
Celery & Hummus
Eat celery with hummus.
|
Dinner
798.0 Calories |
18.6g Carbs |
48.0g Fat |
69.6g Protein
2
Serving
Thai Pork Salad
798.0 Calories |
18.6g Carbs |
48.0g Fat |
69.6g Protein
|
Thai Pork Salad
scaled to 2 Serving
1 1/2 steak, excluding refuse
Pork shoulder, blade
1 1/2 tbsp
Oyster sauce
1 1/2 tbsp
Soy sauce
1 1/2 cup shredded
Lettuce
1/2 medium
Carrots
1 medium
Red bell pepper
1 1/2 tbsp
Light mayonnaise
|
Thai Pork Salad
Mix the pork with the oyster and soy sauce in a mixing bowl, and marinade overnight if desired.
Fry the pork in a saucepan over a high heat, cooking in 2 portions if necessary - making sure not to overcrowd the pan.
Combine all ingredients in a salad bowl (or Tupperware container if storing for later).
This recipe can easily be doubled or halved by frying up the meat first and storing in the refrigerator or freezer until ready to eat.
|