2540 Calorie Gluten-Free diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2540 calorie gluten-free diet plan

Example 2540 Calorie Gluten-Free Meal Plan

111.4g Carbs 158.7g Fat 167.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 849.2 Calories \| 37.7g Carbs \| 35.0g Fat \| 94.1g Protein 2 serving Tasty Turkey & Spinach Omelet 849.2 Calories \| 37.7g Carbs \| 35.0g Fat \| 94.1g Protein	Tasty Turkey & Spinach Omelet scaled to 2 serving 1 cup, chopped Onions 1 cup diced Mushrooms 6 oz Deli cut turkey 24 tbsp Egg white 2 large Egg 1/2 cup, shredded Cheddar cheese 2 cup Spinach	Tasty Turkey & Spinach Omelet Lightly coat a nonstick pan with cooking spray and place over medium heat. Add the onion, mushrooms, and turkey and cook for about 5 minutes. Once cooked, transfer to a plate and set aside. Mix the egg and egg whites in a bowl and pour the mixture into the pan. After a couple of minutes, you should see bubbles. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2-3 minutes or until the center of the omelet starts to look dry. Place the cheese in the middle of the omelet and spread the turkey mixture and spinach on top (in the center of the omelet). Using a spatula gently fold one edge of the omelet over. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 782.2 Calories \| 65.3g Carbs \| 56.6g Fat \| 19.9g Protein 2 salad Ole Salad 667.1 Calories \| 64.9g Carbs \| 47.0g Fat \| 13.1g Protein 1 oz (28 g) Cheddar cheese 115.1 Calories \| 0.4g Carbs \| 9.6g Fat \| 6.8g Protein	Ole Salad scaled to 2 salad 2 cup, chopped or sliced Tomatoes 1 cup, sliced Zucchini 1 cup Corn 1/3 cup chopped Onions 1 fruit Avocados 1 tbsp Olive oil 3 tbsp Pepper or hot sauce 2 tbsp Lemon juice 1/2 tsp Garlic powder 1/4 tsp, ground Cumin 1 dash Salt Cheddar cheese 28 g Cheddar cheese	Ole Salad Chop up the tomatoes, zucchini, green onions, and slice the avocado. Combine everything in a large bowl with the corn. Whisk together the hot sauce, olive oil (or vegetable oil), lemon juice, garlic powder, salt, and cumin. Toss gently with the vegetables. For best results, chill 3-4 hours before serving, or eat right away if you're in a hurry.
Dinner 863.4 Calories \| 8.4g Carbs \| 67.2g Fat \| 53.6g Protein 2 slice Nancyelle's Thin and Crispy Low Carb Pizza 863.4 Calories \| 8.4g Carbs \| 67.2g Fat \| 53.6g Protein	Nancyelle's Thin and Crispy Low Carb Pizza scaled to 2 slice 2 oz Mozzarella cheese 1 oz Cheddar cheese 3/4 extra large Egg 1/4 tsp Garlic powder 1/4 tsp, ground Basil 1/16 cup Pizza sauce 62 1/2 grams Pepperoni 62 1/2 grams Italian sausage 1/16 lb Mushrooms 1/16 cup, chopped or strips Green peppers	Nancyelle's Thin and Crispy Low Carb Pizza Mix the cheeses, eggs, garlic powder and basil well. Line a 16-inch pizza pan with parchment paper or nonstick foil. Evenly spread the cheese mixture in the pan, almost to the edge, making it as thin as possible. Bake at 450º 15-20 minutes until golden brown. I suggest checking it after about 10 minutes. If it's getting very dark on the edges and top, turn the oven down to 400º and continue baking until brown all over and no longer pale on the bottom. Pat off any excess grease then add your toppings. Keeping the oven rack in the center position, put the pizza under the broiler until the toppings are hot and any cheese you added is melted and bubbly, about 4-5 minutes.

Meal planning software for dietitians, trainers, and coaches