2560 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2560 calorie atkins / ketogenic diet plan

Example 2560 Calorie Keto Meal Plan

53.5g Carbs 188.6g Fat 158.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 723.4 Calories \| 14.5g Carbs \| 48.4g Fat \| 54.7g Protein 2 omelet Denver omelet 723.4 Calories \| 14.5g Carbs \| 48.4g Fat \| 54.7g Protein	Denver omelet scaled to 2 omelet 4 extra large Egg 4 tbsp chopped Onions 1/2 cup, chopped Red bell pepper 4 slice Sliced ham 4 tbsp, shredded Cheddar cheese 2 tsp Butter	Denver omelet Chop up your onions and bell pepper. Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent. Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
Lunch 586.3 Calories \| 28.3g Carbs \| 45.9g Fat \| 23.0g Protein 1 serving Cream Cheese Pickles 152.4 Calories \| 8.6g Carbs \| 9.9g Fat \| 7.9g Protein 2 serving Almond Butter & Celery 433.9 Calories \| 19.6g Carbs \| 36.0g Fat \| 15.2g Protein	Cream Cheese Pickles scaled to 1 serving 1 large Pickles 1/4 cup Cream cheese 5/16 oz Cured beef, thin-sliced beef Almond Butter & Celery scaled to 2 serving 4 tbsp Almond butter 4 stalks, large Celery	Cream Cheese Pickles Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving. Almond Butter & Celery Spread almond butter on celery and enjoy!
Dinner 1232.2 Calories \| 10.7g Carbs \| 94.3g Fat \| 80.9g Protein 3 serving Firecracker Burgers 1195.3 Calories \| 3.5g Carbs \| 94.0g Fat \| 79.7g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Firecracker Burgers scaled to 3 serving 3/4 lb Ground beef 3/8 cup Chili peppers 3/4 cube Chicken broth bouillon 3 slice Monterey cheese Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Firecracker Burgers Preheat grill for high heat. In a medium bowl, mix the beef and diced green chilies. Crush bouillon cube into powder and sprinkle into bowl. Mix together, and shape into 4 patties. Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. Top each patty with cheese about 2 minutes prior to removing from grill.

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