2560 Calorie
Atkins / Ketogenic diet and meal plan
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Example 2560 calorie
atkins / ketogenic diet plan
Example 2560 Calorie Keto Meal Plan
53.5g Carbs
188.6g Fat
158.7g Protein
Breakfast
723.4 Calories |
14.5g Carbs |
48.4g Fat |
54.7g Protein
2
omelet
Denver omelet
723.4 Calories |
14.5g Carbs |
48.4g Fat |
54.7g Protein
|
Denver omelet
scaled to 2 omelet
4 extra large
Egg
4 tbsp chopped
Onions
1/2 cup, chopped
Red bell pepper
4 slice
Sliced ham
4 tbsp, shredded
Cheddar cheese
2 tsp
Butter
|
Denver omelet
Chop up your onions and bell pepper.
Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent.
Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat!
|
Lunch
586.3 Calories |
28.3g Carbs |
45.9g Fat |
23.0g Protein
1
serving
Cream Cheese Pickles
152.4 Calories |
8.6g Carbs |
9.9g Fat |
7.9g Protein
2
serving
Almond Butter & Celery
433.9 Calories |
19.6g Carbs |
36.0g Fat |
15.2g Protein
|
Cream Cheese Pickles
scaled to 1 serving
1 large
Pickles
1/4 cup
Cream cheese
5/16 oz
Cured beef, thin-sliced beef
Almond Butter & Celery
scaled to 2 serving
4 tbsp
Almond butter
4 stalks, large
Celery
|
Cream Cheese Pickles
Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving.
Almond Butter & Celery
Spread almond butter on celery and enjoy!
|
Dinner
1232.2 Calories |
10.7g Carbs |
94.3g Fat |
80.9g Protein
3
serving
Firecracker Burgers
1195.3 Calories |
3.5g Carbs |
94.0g Fat |
79.7g Protein
1
medium (approx 2-3/4" long, 2-1/2 dia.)
(119 g)
Red bell pepper
36.9 Calories |
7.2g Carbs |
0.4g Fat |
1.2g Protein
|
Firecracker Burgers
scaled to 3 serving
3/4 lb
Ground beef
3/8 cup
Chili peppers
3/4 cube
Chicken broth bouillon
3 slice
Monterey cheese
Red bell pepper
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
|
Firecracker Burgers
Preheat grill for high heat.
In a medium bowl, mix the beef and diced green chilies. Crush bouillon cube into powder and sprinkle into bowl. Mix together, and shape into 4 patties.
Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. Top each patty with cheese about 2 minutes prior to removing from grill.
|